Guided Meditations

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Meditation with Tara Brach

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Meditation: Blessings of Love (11:31)

Meditation: Blessings of Love (11:31)

A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings....

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Meditation: The Center of Now (22 min)

Meditation: The Center of Now (22 min)

The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals  the awake space that everything’s...

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Meditation: Relaxing Open (17:53 min)

Meditation: Relaxing Open (17:53 min)

This meditation invites the shift from thinking into open awareness. Our practice is to awaken the senses - feeling aliveness, listening to sound - and then rest as the awareness...

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