Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Heart Metta Lovingkindness Practice
Guided Meditation – Metta Practice (30:53 min.)
Metta (Lovingkindness) practice – embracing ourselves and all beings with a full and tender...
Guided Forgiveness Meditation Happiness
Metta Meditation – Happiness (26:29 min)
Metta Meditation – Happiness (Lovingkindness Practice) – (same afternoon as Meditation: Loving This Life...
Meditation: Loving This Life
Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Happiness and Loving this Life – Metta (Lovingkindness) Practice
Guided Meditation on Listening (26:26 min.)
This guided meditation was given as a prelude to the November 17th talk on...
Meditation – Gateway to Presence (10:30 min)
In French: Portail de la Présence
Meditation: Living Presence - Smile
Smile Guided Meditation (25:29 min)
Living, Loving Presence – Awakening with a Smile This meditation relaxes and opens our...
Guided Meditation: Relaxing the Heart (23:04 min.)
Tara explores relaxing the heart as guided meditation.