Guided Meditations

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Meditation: Letting Go (20:53 min.)

Meditation: Letting Go (20:53 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This...

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Meditation with Tara Brach

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Meditation: Quieting the Mind (16 min)

Meditation: Quieting the Mind (16 min)

We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath...

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