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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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Meditation: Listening to Life (19:20 min)
Meditation: Listening to Life – The attitude of meditation is one of engaged listening...
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
This practice brings attention to the continuous space within and around the body, and...
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence – Awakening with a Smile This practice uses the image and...
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)
More than one-third of adults in the U.S. don’t get enough sleep, and studies...
Meditation: Relaxing into Presence (14:46 min)
Meditation – Relaxing into Presence (bell at end) This meditation can help us to...
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides...
Brief Meditation: Entering the Wilderness (6 min.)
We open to our full naturalness as we awaken the senses. This brief meditation...
Meditation: Opening to Full Aliveness (17:44 min)
Meditation: Opening to Full Aliveness (2017-06-28) – This meditation includes relaxing and awakening through...
Meditation: Arriving in Embodied Presence (24:00 min)
Meditation: Arriving in Embodied Presence – This guided meditation instruction includes: 1 – Arriving...
Meditation: Homecoming to Our Life Breath (16:00 min)
Meditation: Homecoming to Our Life Breath – Perhaps the most universal place to collect...
Meditation: Home to Awake Awareness (16:58 min)
Meditation: Home to Awake Awareness – This guided practice establishes a kind, friendly attention...
Meditation: The Breath – Portal to Presence (18:50 min)
Meditation: The Breath – Portal to Presence – We start with breathing mindfully to...
Meditation: Opening to the River of Aliveness (17:22 min)
Meditation: Opening to the River of Aliveness – This meditation guides us to awaken...
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
A forgiving heart clears the way for giving and receiving love freely. This talk...
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
This meditation guides us in collecting attention with an intentional long deep breath, and...
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you...
Meditation: The Center of Now (16:20 min)
Meditation: The Center of Now – This meditation awakens our senses and then guides...
Meditation: The Heartspace That is Home (21:49 min)
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...
Meditation: Awakening through the Inner Body (24:23 min)
When we attune to the inner body, we discover a field of energy and...
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