This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (from retreat).
Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)
Podcast: Play in new window | Download (Duration: 27:22 — 18.8MB)
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