How many lessons are contained within Mindfulness for Anxiety and Sleep?
- 21 video lessons of 10–15 minutes each. All videos are closed captioned.
What are the sections within this course?
- SECTION I – A BUNDLE OF TENSE MUSCLES – 4 lessons
- SECTION II – UNDERCURRENT OF ANXIETY – 2 lessons
- SECTION III – NIGHT TRAVELERS – 3 lessons
- SECTION IV – MOVING OUTSIDE THE TANGLE – 4 lessons
- SECTION V – CHANGE THE PATTERN OF A LIFETIME – 3 lessons
- SECTION VI – CALM AND SLEEP – 4 lessons
How many lessons can I listen to (unlock) per day?
- Due to the progression of the program, the lessons must be completed in sequence from 1–21.
- Each lesson builds on the previous one, allowing your practice to deepen every day.
Does this program expire?
- You will retain lifetime access – for as long as this website exists..
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