Frequently Asked Questions (FAQ’s)


How many lessons are contained within Mindfulness for Anxiety and Sleep?

  • 21 video lessons of 10–15 minutes each. All videos are closed captioned.

What are the sections within this course?

  • SECTION I – A BUNDLE OF TENSE MUSCLES – 4 lessons
  • SECTION II – UNDERCURRENT OF ANXIETY – 2 lessons
  • SECTION III – NIGHT TRAVELERS – 3 lessons
  • SECTION IV – MOVING OUTSIDE THE TANGLE – 4 lessons
  • SECTION V – CHANGE THE PATTERN OF A LIFETIME – 3 lessons
  • SECTION VI – CALM AND SLEEP – 4 lessons

How many lessons can I listen to (unlock) per day?

  • Due to the progression of the program, the lessons must be completed in sequence from 1–21.
  • Each lesson builds on the previous one, allowing your practice to deepen every day.

Does this program expire?

  • You will retain lifetime access – for as long as this website exists..

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