We all need skillful means at our disposal for dealing with the fears that come up at times – perhaps even a lot of the time – in this human life.
The teachings and practices in this course have been invaluable for me and the many students I’ve worked with over the years.
In engaging with them, may you come to inhabit a larger, freer space in your own mind and heart; in your relationships; and in our world.
With loving blessings,
Here are some important things to remember while completing your journey:
How do I navigate the course?
- Use the navigation menu at the left of your screen on a desktop computer. On a mobile device, click the three-bar icon or black box on the very top left of the screen.
- After purchase, start course at: https://www.tarabrach.com/courses/heal-anxiety-sleep-more-easily-mindfulness-for-taming-your-fears/.
- If enrolled and see a “Not Enrolled” message, then you need to LOG-IN.
- LOG-IN at “Course Log-in” link.
- To LOG-IN, use your email or username. If not sent a password, select “Lost Your Password?” Follow instructions, then receive an email with a link to obtain new password. Once complete, receive a link to your course and you will be logged in.
- If unable to change password or start class, please email email@example.com for assistance.
- When logged in, use “Course Dashboard” link in the menu bar to access your courses.
- You must MARK COMPLETE at the end of each session INCLUDING THE FAQ before you can move forward.
- Use the navigation menu at left to revisit previously completed lessons.
- Sessions must be completed in sequence from 1 to 21.
- “% Complete” tracks your course progress.
- Email firstname.lastname@example.org for help with navigation, password, email, user-id, etc.
How many lessons are contained within Mindfulness for Anxiety and Sleep?
- 21 video lessons of 10–15 minutes each. All videos are closed captioned.
What are the sections within this course?
- SECTION I – A BUNDLE OF TENSE MUSCLES – 4 lessons
- SECTION II – UNDERCURRENT OF ANXIETY – 2 lessons
- SECTION III – NIGHT TRAVELERS – 3 lessons
- SECTION IV – MOVING OUTSIDE THE TANGLE – 4 lessons
- SECTION V – CHANGE THE PATTERN OF A LIFETIME – 3 lessons
- SECTION VI – CALM AND SLEEP – 4 lessons
How many lessons can I listen to (unlock) per day?
- Due to the progression of the program, the lessons must be completed in sequence from 1–21.
- Each lesson builds on the previous one, allowing your practice to deepen every day.
Does this program expire?
- You will retain lifetime access – for as long as this website exists..
We hope you enjoy the program. Begin a path to greater awareness by starting your first lesson today!