Mindfulness Daily

WELCOME! START COURSE HERE AFTER YOU ENROLL - To proceed, "Mark Complete" after reading FAQ and at end of transcript each day.
REQUIRED READING: Frequently Asked Questions (FAQ’s) – Read How to Get Started and Navigate the Course
MODULE 1: MINDFUL BASICS - PART 1 - Arriving in Presence
Day 1: Pausing for Presence
Day 2: Conscious Relaxing
Day 3: Coming Back to Your Senses
Day 4: Attitude of Friendliness
MODULE 1: MINDFUL BASICS - PART 2 - Breath
Day 5: Mindfulness of Breath
Day 6: Calming and Steadying with the Breath
Day 7: Counting the Breath
Day 8: Deepening the Focus
MODULE 1: MINDFUL BASICS - PART 3 - Body
Day 9: Mindfulness of the Body
Day 10: Feeling from the Inside Out
Day 11: Body Scan
Day 12: Naming Sensations
Day 13: Working with Intense Sensations
MODULE 2: EMOTIONAL INTELLIGENCE - PART 1 - Emotions and Feeling States
Day 14: Mindfulness of Emotions
Day 15: Naming Emotions
Day 16: Working with Difficult Emotions
Day 17: Fostering Positive Emotions
MODULE 2: EMOTIONAL INTELLIGENCE - PART 2 - Thoughts
Day 18: Recognizing Thinking
Day 19: Wise Relationship to Thought
Day 20: Life Under Thoughts
Day 21: Beyond Thoughts
MODULE 3: RESILIENCE, HEALING AND INNER FREEDOM - PART 1 - Emotional Healing
Day 22: Mindfulness: The Core Practice
Day 23: Self-Judgment and Self-Compassion
Day 24: RAIN
Day 25: Emotions and Inner Resources
MODULE 3: RESILIENCE, HEALING AND INNER FREEDOM - PART 2 - Present and Non-Reactive
Day 26: Beginner’s Mind
Day 27: Spacious Awareness
Day 28: Equanimity
Day 29: Who am I? (Mindfulness of Awareness)
MODULE 4: MINDFUL LIVING - PART 1 - Relating with an Open Heart
Day 30: Empathy and Compassion
Day 31: Forgiveness
Day 32: Seeing Goodness
MODULE 4: MINDFUL LIVING - PART 2 - Mindful Communication
Day 33: Intention
Day 34: Conflict
Day 35: Listening
Day 36: Mindful Speaking
MODULE 4: MINDFUL LIVING - PART 3 - Living Aligned with Your Deepest Purpose
Day 37: Trusting and Inhabiting Your Being
Day 38: Generosity and Service
Day 39: Nourishing a Grateful Heart
Day 40: Aspiration and Vision
Course Completion
Course Completion, Additional Resources, Feedback and Acknowledgments
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REQUIRED READING: Frequently Asked Questions (FAQ’s) – Read How to Get Started and Navigate the Course

Mindfulness Daily REQUIRED READING: Frequently Asked Questions (FAQ’s) – Read How to Get Started and Navigate the Course

NOTE FOR CURRENT STUDENTS: if you’ve Marked Complete all prior lessons and your course will not advance, please try re-starting your computer or device. That will usually clear the difficulty.

Welcome to Mindfulness Daily, your 40-day journey to establish a mindfulness practice. Here is some important information to help you on your journey:

How do I navigate the course?

  • On a computer, use the navigation menu at the left side of your screen.
  • On a mobile device, use the three-bar icon on the top left of your screen to reveal a drop-down menu.
  • After enrollment, start your course at: https://www.tarabrach.com/my-courses.
    • If your course is not listed, select the red button to LOG-IN.
    • If your course is listed, select the course link.
    • If you see “_% COMPLETE” or “IN PROGRESS,” then you are logged in. Scroll down and enjoy your course.
  • Create or change your password here.
  • Use the “My Courses” link in the menu bar to access your courses.
  • MARK COMPLETE at the end of each session INCLUDING THE FAQ. That will allow you to move to the next session.
  • The sessions must be completed in sequence from Day 1 to 40.
  • Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new session daily, or take a few days to re-listen and further absorb each session before moving on.
  • To establish a daily habit of meditating, we recommend completing one session per day.
  • NOTE: if your course will not advance to the next lesson, please try re-starting your computer or device. That will usually clear the difficulty.
  • For help to navigate the course, change your password, correct your email, etc. please email techsupport@tarabrach.com.

Does this course expire?

  • You will retain access indefinitely – we plan to keep the course available as long as we possibly can.

Do you have any suggestions for further practice once I finish Mindfulness Daily?

Still have questions? Please contact us:

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