Meditation: Awakening Our Full Aliveness (20:30 min.)

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives). It doesn’t matter how many times the mind drifts. It’s … Continue reading Meditation: Awakening Our Full Aliveness (20:30 min.)