I trust you found the Mindful Leadership Conference inspiring!
As a follow-up to my presentation, I wanted to share with you a guided meditation from a talk I gave called, “Dissolving Trance with RAIN.”
The fundamental elements in all deep healing and transformation are mindfulness and self-compassion. This meditation using the acronym RAIN gives you a powerful tool for systematically cultivating these two wings of awareness and applying them to challenging situations. I hope you find this practice helpful on your path!
Please enter your email address below, click the red button and we’ll send you a link to download Applied Meditation: RAIN – Working with Difficult Emotions.
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With loving blessings,