Open Awareness Meditations - Tara Brach

Open Awareness Meditations

Meditation


Meditation
Guided Meditation – Discovering Inner Space (29:22 min.)

By imagining the space inside the body, we discover the continuous space of awareness that is the source and...

Meditation: Inner Space – Gateway to Open Awareness (19:04)

(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)