Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
…nous-même et notre monde. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Coming Home with the Breath…
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is….
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and…
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body…
…the full talk: Facing Pandemic Fears with an Awake Heart. NOTE: meditation in audio starts at 3:19. Listen En-Français: /reflexion-guidee-amener-rain-a-la-peur/ Listen and watch in English below: Photo credits: Re Guillemin…
This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include…
When we are cut off from our natural love and wisdom, there’s a way home. This meditation guides us to a visit with our future self, and reveals a pathway…
This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts…
True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering…
…breath or whatever waves of experience are calling for attention. The invitation is to rest in Hereness, fully awake in presence. The meditation ends with a short offering of blessings….
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Meditation: Relaxing Back into Full Presence – This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the…
…meditation students, I see over and over that Radical Acceptance is the gateway to healing wounds and spiritual transformation. When we can meet our experience with Radical Acceptance, we discover…
…awaken inner calm, clarity, wisdom, and compassion. Radical Acceptance Guided Meditations Enjoy 9 guided meditations from Tara’s book, Radical Acceptance. Available only as a download. Meditations for Emotional Healing Finding…
…à se rappeler la pleine conscience. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meditating with RAIN…
…this talk is a favorite from the 2014 archives and includes the “Duck Meditation” and bricklayer stories. Tara will continue with part 2 of the Forgiveness series next week. Now…
…the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart. Your support enables us to…
We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it…
