Results for "breathing meditation"

Meditation: Mindful Body Scan (9:31 min.)

Meditation: Mindful Body Scan (9:31 min.)

This meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic increase in vitality, sensitivity, presence and…

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Meditation: Mind Like a Vast Sky (18:13 min.)

Meditation: Mind Like a Vast Sky (18:13 min.)

This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sounding of bells and chimes assists in connecting to and resting…

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Meditation with Tara Brach