True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering…
…for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world. In French: Arriver ici avec la respiration…
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We…
…discover deep communion through offering and letting in love. NOTE: This meditation is a favorite from the archives – from the end of the talk, “Bodhichitta – The Awakened Heart…
…certain kinds of thoughts, the more we’re going to have that inclination. Meditation training, is completely radical because it gives us the potential of stepping out of this stressing trance….
While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides…
…the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart. Your support enables us to…
…et sécurité à notre être blessé. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Calling on Loving…
This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as…
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and…
In this guided meditation, we include an overview of different components of mindfulness practice. The reflection includes a body scan, establishing a home base for attention, and care in how…
…vie d’être là tout simplement. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Relaxing into Awake Awareness…
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and…
…la vie qui habite notre corps. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Gateway to Presence…
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we…
…this talk is a favorite from the 2014 archives and includes the “Duck Meditation” and bricklayer stories. Tara will continue with part 2 of the Forgiveness series next week. Now…
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover…
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Explore more videos from Tara at…
This meditation awakens attention to the space of awareness… “No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.”…
