Results for "breathing meditation"

Blog: Stress & Meditation

Blog: Stress & Meditation

…certain kinds of thoughts, the more we’re going to have that inclination. Meditation training, is completely radical because it gives us the potential of stepping out of this stressing trance….

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Meditation: Blessings of Love (11:31)

Meditation: Blessings of Love (11:31)

A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we…

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Meditation with Tara Brach