The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath…
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides…
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with an offering of blessings to…
Meditation: Living Presence – Awakening with a Smile This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back…
Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we…
…and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer….
The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise…
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and…
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing…
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense…
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence…
When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness…
…prayer. Then this meditation guides us to awaken our bodies, open our hearts, and become a healthy channel for this living universe…receptive and loving toward whatever might unfold through us….
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken…
Meditation: Coming Home to Being – “What it’s like to be here right now and listening to your heart… sensing the state of your heart? It might have been a…
This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience….
Brief Inquiry – Intention in Meditation Practice (2:23 min.)…
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Resources to support your meditation practice.
