Results for "breathing meditation"

Books

…awaken inner calm, clarity, wisdom, and compassion. Radical Acceptance Guided Meditations Enjoy 9 guided meditations from Tara’s book, Radical Acceptance. Available only as a download. Meditations for Emotional Healing Finding…

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Meditation: Letting Life Be (22:55 min.)

Meditation: Letting Life Be (22:55 min.)

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…

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Cultivating Equanimity (Duck Meditation)

Cultivating Equanimity (Duck Meditation)

…two primary pathways for coming home to this natural state of balance and presence. Image: Anna Hirsch – positivelypolyanna.com Enjoy a series of cartoons on the RAIN meditation also done…

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Meditation: Awake and Alive (18:27 min.)

Meditation: Awake and Alive (18:27 min.)

…in that heart-space including other beings in this world. Holding the world in your heart and sensing your prayer of care for all beings. ~ Tara (from the meditation) https://youtu.be/ymCohrE4b4A…

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Meditation with Tara Brach