This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open,…
Meditation: Letting Thought Clouds Come and Go (21:56 min.)
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Meditation: Refuge in Living Presence (22:56 min.)
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds…
Meditation: Calming and Opening (14 min)
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. photo: Mary VanDevanter…
Meditation: Resting in a Sea of Presence (20:49 min.)
…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
Meditation: Letting Life Live through You (15:53 min)
This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we…
Meditation: Seeing the Goodness (6:11 min)
When we focus on what we appreciate in others, our very attention helps allow that person to shine. (6:11 min) (a practice meditation from the end of “Secret Beauty –…
Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.)
…cart.” In this brief guided meditation, we’ll use the RAIN practice (recognize-allow-investigate-nurture) to bring the light of awareness on the beliefs that may be blocking us from an open and…
Meditation for Fertility (11:13 min.)
…prayer. Then this meditation guides us to awaken our bodies, open our hearts, and become a healthy channel for this living universe…receptive and loving toward whatever might unfold through us….
Meditation: Inner Refuge of Calm (20:03 min.)
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using…
Brief Meditation: Arriving in Mindful Presence – (5 min)
This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Susan Reviere…
Meditation: The Sea of Awareness (18:08 min.)
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness…
Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to…
Meditation: Presence and Breath (21:40 min.)
This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as…
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)
…meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep. Visit Community Wisdom on Sleep In French: Détendue le jour, et dormir la nuit venue- trouver…
Meditation: Resting in Awake Awareness (18:03 min)
When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through…
Brief Meditation: Arriving in Mindful Presence (1 min)
This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Shell Fischer…
Meditation: Spacious Sky of Awareness (18:23)
This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious,…
Guided Meditation: Discovering Inner Space (27:40 min)
…space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain….
Meditation: Befriending Your Inner Life (17:27 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…
Meditation: Awakening Our Full Aliveness (20:57 min)
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness…
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