Results for "breathing meditation"

Meditation: Mind Like a Vast Sky (18:13 min.)

Meditation: Mind Like a Vast Sky (18:13 min.)

This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sounding of bells and chimes assists in connecting to and resting…

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Cultivating Equanimity (Duck Meditation)

Cultivating Equanimity (Duck Meditation)

…two primary pathways for coming home to this natural state of balance and presence. Image: Anna Hirsch – positivelypolyanna.com Enjoy a series of cartoons on the RAIN meditation also done…

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Meditation: Letting Life Be (22:55 min.)

Meditation: Letting Life Be (22:55 min.)

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…

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Meditation with Tara Brach