Results for "breathing meditation"

Meditation: Present Heart (14:37 min)

Meditation: Present Heart (14:37 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…

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Meditation: Present Heart (14:38 min)

Meditation: Present Heart (14:38 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…

read more

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Meditation with Tara Brach