…in the present moment, love and awareness—that liberate us. “All major spiritual paths guide us to look at this truth of living and dying and the vulnerability that’s here and…
Results for "love"
Being Embodied: Gateway to Aliveness and Spirit – Part 1
All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two…
Meditation – The Heart-Wisdom of Your Future Self (18:55 min.)
…itself, no one ever asked me did I have a purpose, no one ever wondered was there anything I might need, for there was nothing I could not love. It…
Establishing a Meditation Practice
…to your list, choose to practice because you care about connecting with your innate capacity for love, clarity and inner peace. Let this sincerity be the atmosphere that nurtures whatever…
Meditation: Calling on Your Awakened Heart (23:33 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
…explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives. We close with a quote by…
Becoming Happier: A Conversation with Tara Brach and Arthur Brooks
…with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness. Learn more about Arthur’s work &…
Awakening from Trance – Embracing Unlived Life
…off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores how this dissociation shows up in our lives and how mindfulness enables us to integrate…
Do You Feel Overwhelmed? Turning Stress into a Gateway of Awakening.
…explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love. https://youtube.com/live/i_5hA-bYZog Photo: Shannon Lavery…
Enlarging Our Tribe – Seeing Behind Appearances
…how, like me, she felt anxiety about her life, how she too wanted love. The poet Longfellow writes, “If we could read the secret history of our enemies, we should…
Trusting Our Secret Beauty
…severed belonging that is the genesis of that doubt, and the two wings of mindful presence and love that carry us home to our natural wholeness and goodness of Being….
Part 3 – Mindfulness of Thoughts – Introduction to Meditation
…of thinking, and learning to “come back” to living presence. It is by inhabiting this non-conceptual presence that we have access to the love, wisdom and freedom that we cherish….
Radical Acceptance Revisited
CC ~ One of the truths we most regularly forget is that if we are at war with ourselves, we can’t feel love and connection with our world. This talk…
Letting Go of Controlling: The Path of Freedom – Part 1
…our beings, and having our lives be an expression of creativity, wisdom and love. Listen and Watch – Letting Go of Controlling: The Path of Freedom – Part 2 https://youtube.com/live/GgPGnJeQdLY…
The Two Wings of Awareness
The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is….
A Steady Heart in Time of Coronavirus ~ with Jack Kornfield and Tara Brach
…each other. A Steady Heart will allow us to meet whatever arises with presence and courage, intelligence and love. In this 2-part video, Jack Kornfield and Tara Brach offer powerful…
Meditation: Meeting Anger with Awareness (15:16 min.)
…at 4:56.] For more resources on RAIN, visit RAIN Resources. Also check out Tara’s newest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N….
Spiritual Hope
Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what…
Meditation: Calling on Our Inner Bodhisattva (21:12 min.)
We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the…
Transforming Your Relationship with Anxiety
…of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action. https://youtu.be/u1MaZLaJSH8…