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Meditation: “Yes” to Our Moments (19:37 min.)

When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and…

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Meditation: Awake & Open Awareness (21:02 min.)

This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is. (a classic from…

Meditation: A Kind and Allowing Presence (19:05 min.)

When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life…

Meditation: Meeting Life with a Spacious Heart (22:00 min.)

Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience…

Meditation: Living Loving Awareness (19:54 min.)

…then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness….

Meditation: The Center of Now (15:38 min)

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence,…

Meditation: Living Presence (21:19 min.)

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning…

Meditation: Meeting Fear with a Healing Breath (22:59 min.)

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart….

Meditation: Receiving This Life in Awareness (23:43 min)

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to…

Meditation: Yes to Life (19:53 min.)

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside…

Meditation: The Presence Beyond Thoughts (17:33 min.)

We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…

Meditation: Coming Home with the Breath (14:48 min.)

Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a…

Meditation: Awake Awareness is Our Home (19:59 min)

This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence…

Meditation: Receiving Life in Open Awareness (16:41 min)

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…

Meditation: Refuge of Living Presence (14:55 min.)

Meditation: Refuge of Living Presence (14:55 min.) – Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to…

Guided Meditation – “Compassion Practice – Tonglen” (37:10 min.)

Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is drawn from the Tibetan tradition and carries us home to the vastness of loving presence….

Meditation: “Taking Refuge in the Beloved” (23:01 min)

Meditation on taking refuge in the beloved – calling on love as a resource….

Meditation with the Rain(storm) (25:55 min.)

Enjoy the sounds of the intense rainstorm that ran through Tara Brach’s meditation class at the Bethesda, MD River Road Unitarian Universalist Church that evening!…