Results for "breathing meditation"

Meditation: Yes to Life (18:48 min.)

Meditation: Yes to Life (18:48 min.)

In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing…

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Ten-Minute Basic Meditation (10 min.)

Ten-Minute Basic Meditation (10 min.)

Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW…

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Meditation with Tara Brach