As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light…
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
…then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness….
A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of…
A special recording from the first morning of the 2015 IMCW Women’s Retreat that offers further guidance and addresses some frequently asked questions about meditation….
…à se rappeler la pleine conscience. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meditating with RAIN…
Listening is an ideal template for awareness itself – it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us…
A little longer guided meditation – when you have a little more time….
In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing…
When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to…
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
Meditation: Touching Peace – …with a smile….
A guided meditation which invites a “sacred pause” in daily life, as a way to open, center, and start fresh in the midst of any difficult situation. In French: Une…
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just…
Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a…
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes”…
A short guided meditation – when you only have 10 1/2 minutes……