Results for "breathing meditation"

Meditation: Refuge in Presence (18:26 min.)

Meditation: Refuge in Presence (18:26 min.)

…and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer….

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Resources: Community Wisdom on Sleep

Resources: Community Wisdom on Sleep

…or else.” One less worry on your mind at night.   Support Strategies (Remedies): Exercise, yoga, yoga nidra, meditation, journaling, massage, reiki Listening to guided meditations, talks, instrumental music, Magnesium,…

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Meditation with Tara Brach