Anti-Racism

Anger and Transformation


Radical Love - Reflections that Awaken our Heart, Part 1
Radical Love: Part 1 – Reflections that Awaken our Heart

Radical love arises from the purity of our awake awareness, and cuts through the delusion of being separate and...

Love and Fear During Times of War
Love and Fear During Times of War: An Interview with Lama Rod Owens

The world is having a difficult moment. Each day we learn of a different conflict or crisis, which threatens...

Meditation: Healing Shame
Meditation: Healing Shame (12:59 min.)

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us...

Spiritual Hope
Spiritual Hope

Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast...

Sustaining Our Caring
Sustaining Our Caring

All transformation arises out of love; it is the energy of caring about life that moves us toward inner,...

Meditation: Meeting Anger with Awareness
Meditation: Meeting Anger with Awareness (15:16 min.)

When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides...

Anger and Transformation
Anger and Transformation

The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us...

A Courageous Presence with Racism
A Courageous Presence with Racism

Anti-Black racism is the core wound of American culture, and we each have a role to play in fighting...

“Play a Greater Part” – Part 2 - Bodhisattva for our Times
“Play a Greater Part” – Part 2 – Bodhisattva for Our Times

During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s...

Bodhisattva for Our Times
“Play a Greater Part” – Part 1 – Bodhisattva for Our Times

During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s...

Beloved Community

Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This...


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