RAIN: Recognize, Allow, Investigate, Nurture
RAIN: A Practice of Radical Compassion
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
- Recognize what is happening;
- Allow the experience to be there, just as it is;
- Investigate with interest and care;
- Nurture with self-compassion.
You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise.
Visit RAIN: A Practice of Radical Compassion for a full description of the steps of RAIN.
• Download a new free printable guide here: RAIN: A Practice of Radical Compassion (PDF).
Radical Compassion, Tara’s guidebook to RAIN, addresses in depth the many applications of RAIN, and how to work with an array of challenges that arise.
• Download the free Study Guide for her book, Radical Compassion.
The RAIN of Self-Compassion includes the steps of RAIN, as well as some translations to other languages.
Resources for RAIN Partners: Once familiar with the steps, you may wish to explore RAIN in co-meditation.
Talks, Meditations and Resources to guide you:
Talks on RAIN
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Meditations on RAIN
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Other Resources on RAIN
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