Results for "breathing meditation"

Part 1: Healing Depression with Meditation

Part 1: Healing Depression with Meditation

…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…

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Meditation: Being a Kind Witness (18:47 min.)

Meditation: Being a Kind Witness (18:47 min.)

…the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. Écouter en-Français: Meditation: Being a Kind Witness https://youtu.be/GFR02LTDYVM…

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Meditation: Letting Go (20:23 min.)

Meditation: Letting Go (20:23 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…

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Part 2: Healing Depression with Meditation

Part 2: Healing Depression with Meditation

…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…

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Meditation with Tara Brach