Results for "breathing meditation"

Part 2: Healing Depression with Meditation

Part 2: Healing Depression with Meditation

…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…

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Meditation: Mindful Body Scan (9:31 min.)

Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out.  The benefits are a dramatic…

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Meditation with Tara Brach