Results for "breathing meditation"
Méditation: être l’océan et s’ouvrir aux vagues (25:00 min)
…qui est notre source. Cette méditation commence par l’éveil des sens et nous invite ensuite à découvrir la présence spacieuse à l’arrière-plan de toute expérience. REMARQUE : Cette méditation a…
FAQ for Meditation Download
FAQ for Meditation Dear Friend, After my Wednesday night classes, I enjoy staying around and connecting with attendees. Sometimes someone will ask an unusual question about their practice, one that…
Blog: Meditating Daily…”No Matter What”
Even after practicing and teaching meditation for more than 35 years now, I truly understand that sustaining a regular practice can be challenging. During the twelve years I lived in…
Online Courses
…a day! Online and on-demand, complete at your own pace. Learn More… Radical Acceptance: Mindfulness & Meditation ON-DEMAND Designed for those who are new to meditation and those who have…
Meditation: Breath by Breath (23:02 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: Breath by Breath (22:37 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: A Witnessing, Kind Presence (19:55 min)
…Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)…
Meditation: Touching Peace (21:56 min.)
Meditation: Touching Peace ~ This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image…
Article: Awakening From the Trance of Unworthiness
…identify as a separate self, we become the background “owner” of whatever occurs. Ajahn Buddhadasa, a twentieth-century Thai meditation master, describes this conditioning to attach an idea of self to…
Wednesday Night Meditation Class Information
Wednesday Night Meditation Class Information Tara’s weekly Wednesday night meditation class is webcasted via Tara’s YouTube Channel starting at 7:30pm ET (New York). The talks are pre-recorded to maximize broadcast…
Meditation: Meeting Anger with Awareness (15:16 min.)
…allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins…
Practicing Meditation: “Getting Out of Your Own Way”
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear…
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Boundless, Loving Awareness (21:06 min.)
…that awareness is experienced as heartspace—vast, illuminated and tender. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. photo: geralt/pixabay.com…
Meditation: The Heartspace Where All is Welcome (18:36 min.)
…heart, saying yes to life and including whatever is here with unconditional presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her…
Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)
…to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds,…
Meditation: Relaxed and Alert (21:16 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
Meditation: Choosing Living Presence (19:14 min.)
A meditation on being present with our living, breathing life (includes body scan and chanting the Om’s in community – a favorite from Tara’s Wednesday night archives). Sense the quality…
Meditation: Quieting the Mind (16 min)
…with the breath ends with a verse on the blessings of quieting our mind. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join…
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