This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
…relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease”…
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is…
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in…
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives). photo: Janet…
…is listening to and feeling the changing flow of life. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list….
…a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. Free download of Tara’s new 10 min meditation: “Mindful Breathing:…
…to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness. “Living Presence – with Body Scan” ~ 12-minute meditation…
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
…back, and the essential practice is non-doing, allowing life to be just as it is. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you…
…the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world. Learn More… Recent Talks Recent Meditations Subscribe to Tara’s Podcast New to Meditation? Guidelines for…
…méditation nous guide à devenir le témoin de notre expérience avec une conscience bienveillante et sans jugement. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an…
…talks, guided meditations, and question/answer – Q/A – periods recorded during Tara’s 5- and 7-day residential retreats. Talks from Retreats Meditations from Retreats Short Talks, Instructions and QA’s from Retreats…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
…The Exquisite Risk Enjoy the meditation with a short talk that introduces Loving Kindness practice here: Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives https://youtu.be/3STenfbpZbI…
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
