A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
…of heart meditations.) Make sure that your client has clear and simple guidelines to follow for home practice. Encourage meditation classes if available and appropriate. Discuss how easily meditation can…
Meditation Instructions and a Guided Meditation from Retreat (2016-08-27) – Tara gives morning instructions about ways to deepen our meditation practice, then leads us in a guided meditation….
…serait de gérer la grande admiration, voire adulation, que nous aurions les uns pour les autres. » Thomas Merton Pour écouter d’autres méditations en français, cliquez ici. English: Meditation: Taking…
…the end of a timed portion of the meditation meditation. When you convene with your partner, decide on who will be the first Speaker and who be the first Listener…
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an…
…“Practice the RAIN Meditation with Tara Brach” – Mindful, December 18, 2019 “Blog: Coming Home to Your Heart “- Tara Brach brings powerful new meditations to the Calm app., November…
…a mindfulness meditation practice How to Meditate FAQ (Frequently Asked Questions) How to Meditate (PDF) Beginner’s Meditation Kit – a introductory mini-course Talks for Beginners Basic Meditations FAQ for Meditation…
…un coeur calme, sage et rempli de compassion. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Guided…
…en se reposant dans la Conscience. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: 10-Minute Basic Meditation…
The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation–concentration and mindfulness–and then…
…by honestly looking into our intentions. For instance: What is our intention in doing therapy, in taking medication or doing a particular style of meditation? Are we using meditation as…
Meditation students often ask me what will help them remember presence in the thick of things. My first response: “Just pause.” My second response: “Pause again, take a few conscious…
Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…
…as both a psychotherapist and a meditation teacher, she found herself naturally blending these two powerful traditions—introducing meditation to her therapy clients and sharing western psychological insights with meditation students….
Open Awareness Meditations All Meditations | Basic Meditations | Heart Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Special Meditations/Reflections All Meditations | Basic Meditations | Heart Meditations | Open Awareness Meditations Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to…
Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…
Resources RAIN: Recognize, Allow, Investigate, Nurture New to Meditation Establishing a Meditation Practice Articles & Interviews Resources for Further Reading Online Courses Translations to Other Languages Vegan Resources Cloud Sangha…
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Resources to support your meditation practice.