Tara gives instructions on standing and walking meditation. Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation…
Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience….
…what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to…
Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara…
…tendre. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations en français, cliquez ici. Listen in…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
…avec une courte bénédiction. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Coming Home with the Breath…
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based…
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
…et à l’intégrité de l’être qu’il entraine. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Letting Go…
…attention détendu qui nous mène à un sommeil réparateur. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation:…
This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my sister’s office after she died. She was a nurse, and as…
…mystère et de la vivacité d’être ici. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations…
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
Meditation: Relaxing Back into Open Wakefulness (19:49 min.) – This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense…
Méditation guidée: Médecine de Coeur pour l’anxiété (12:23 min) – Lorsque nous sommes en proie à l’anxiété, nous avons besoin d’un chemin pour retourner vers notre paix intérieure. Cette méditation…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
…and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows. A special instruction and guided heart meditation from the 2017…
