Talks: Reflections on the Path

Realizing Our Undefended and Awakened Heart (retreat talk)

Realizing Our Undefended and Awakened Heart (retreat talk)

It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering...

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Realm of Hungry Ghosts: Working with Attachments and Addictions

Realm of Hungry Ghosts: Working with Attachments and Addictions

In Buddhist cosmology the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts. This talk explores the attachments and addictions that so many of us struggle with, and the teachings and practices that can liberate us. Listen to...

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Trusting Our Hearts – Trust in Our Basic Goodness

Trusting Our Hearts – Trust in Our Basic Goodness

Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully.  This talk explores the ways that our caregivers and culture undermine that trust, primarily by giving us messages that we are “not enough” or flawed.  We...

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Letting Go – The Freedom of Awake Awareness

Letting Go – The Freedom of Awake Awareness

We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. This talk explores what's so difficult about letting go and how we can't...

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Your Future Self: Turning Towards Your Awakened HeartMind

Your Future Self: Turning Towards Your Awakened HeartMind

Our lives are shaped by our evolutionary past - the fears and wants that arise from a separate self sense - and the pull of our evolutionary potential - our awakened heart and mind. This talk explores the power of these pulls, and the teachings and reflections that make us most...

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How Hope Can Heal and Free Us – Part 2

How Hope Can Heal and Free Us – Part 2

The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side,...

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How Hope Can Heal and Free Us – Part 1

How Hope Can Heal and Free Us – Part 1

The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side,...

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Wise Investigation: Dissolving the Trance

Wise Investigation: Dissolving the Trance

If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation – actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of...

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Loving the Life Within Us (Retreat Talk)

Loving the Life Within Us (Retreat Talk)

If we don’t love the life we consider “self,” we will not realize or live from the loving awareness that is our essence. This talk guides us in bringing a kind, accepting presence to our inner life, and discovering the vastness of what we really are. photo: Shell Fischer

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That Bird Got My Wings – Mindfulness & Heartfulness

That Bird Got My Wings – Mindfulness & Heartfulness

This talk looks at how we are imprisoned by a limited sense of who we are. It describes how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The...

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Stress and Everyday Nirvana – Part 2

Stress and Everyday Nirvana – Part 2

Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response...

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Stress and Everyday Nirvana – Part 1

Stress and Everyday Nirvana – Part 1

Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response...

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Reconnecting with Our Lives – Healing from Dissociation

Reconnecting with Our Lives – Healing from Dissociation

Dissociation is the universal mechanism for pulling away from the pain of “too much.” While it’s necessary and natural for enduring certain situations, the ongoing habit of dissociation cuts us off from our full aliveness, creativity, and capacity for love. This talk explores...

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Remembering What Matters: Aspiration and Intention

Remembering What Matters: Aspiration and Intention

Remembering What Matters - Aspiration and Intention (from 2013-01-30) ~ Our conscious aspiration toward awakening is what energizes the spiritual path. This talk reviews the main characteristic of a vital aspiration, the conditioning that obscures our deepest intentions and...

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Three Gestures of Love

Three Gestures of Love

If we inquire “what is between me and presence” we usually find we’ve been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from...

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Real But Not True: Freeing Ourselves from Harmful Beliefs

Real But Not True: Freeing Ourselves from Harmful Beliefs

Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and...

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Happy for No Reason – Part 2: Opening to Happiness

Happy for No Reason – Part 2: Opening to Happiness

These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness. photo: Jonathan Foust ~ "Happy for No...

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Happy for No Reason – Part 1 : Opening to Happiness

Happy for No Reason – Part 1 : Opening to Happiness

These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness.  

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