Talks: Audio & Video - Tara Brach

Talks: Audio & Video


archive


Facing Fear (Part 1) – Awakening Your Fearless Heart
Facing Fear (Part 2) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned...

Working with Trauma: Tara Interviews Jim Gordon, MD
Working with Trauma: Tara Interviews Jim Gordon, MD

Dr. Jim Gordon is author of the new book, The Transformation: Discovering Wholeness and Healing After Trauma. In this...

Facing Fear (Part 1) - Awakening Your Fearless Heart
Facing Fear (Part 1) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned...

Embodied Presence (Part 2) – Planting our Roots in the Universe - Working with Pain
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots...

Being Truthful: How Honesty Nourishes Love
Being Truthful – How Honesty Nourishes Love

The grounds of happiness, loving relationships and a just and flourishing society is honesty. And yet our current times...

Embodied Presence (Part 1) - Planting our Roots in the Universe
Embodied Presence (Part 1) – Planting Our Roots in the Universe

In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots...

Shifting from Limbic to Liberating Intention
Shifting from Limbic to Liberating Intention

Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk...

The Three Refuges - Gateways to Belonging and Freedom
The Three Refuges – Gateways to Belonging and Freedom

We all need ways to guide our attention that allow us to find wisdom, love and freedom in the...

The Power of Awake Awareness
The Power of Awake Awareness (retreat talk)

We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting...

Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)

This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in...

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)

This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality...

Trusting Who We Are
Trusting Who We Are (retreat talk)

When we are suffering, we are believing something untrue – usually a limiting story about who we are. This...

Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing
Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion
Part 2 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Part 1 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Gratitude: Entering Sacred Relationship
Gratitude: Entering Sacred Relationship

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude...

Listening to the Song - Part 2
Listening to the Song – Part 2 – “Removing the Fluff”

Listening is our gateway to intimacy with our inner life, each other, our earth and spirit. These two talks...

Listening to the Song - Part 1
Listening to the Song – Part 1

Listening is our gateway to intimacy with our inner life, each other, our earth and spirit. These two talks...

Judgment, Acceptance and Freedom
Judgment, Acceptance and Freedom (Retreat Talk)

The boundary to what we accept is the boundary to our freedom. This talk explores the often unconscious ways...

Anger: Responding, Not Reacting
Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes...