Talks: Reflections on the Path

“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”

The Path of Spiritual Surrender: Part 2

The Path of Spiritual Surrender: Part 2

Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and...

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The Path of Spiritual Surrender: Part 1

The Path of Spiritual Surrender: Part 1

Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and...

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The Three Steps of Letting Go

The Three Steps of Letting Go

The Three Steps of Letting Go: A wonderful inquiry is, “What is between me and openhearted presence?” This talk explores the profound healing and transformation that arises when we release the blocks to our natural and loving awareness. Let go of the ways you thought life would...

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Cultivating a Courageous Heart – Part 2

Cultivating a Courageous Heart – Part 2

Cultivating a Courageous Heart - Part 2: In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each...

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Cultivating a Courageous Heart – Part 1

Cultivating a Courageous Heart – Part 1

Cultivating a Courageous Heart - Part 1: In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves,...

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Nourishing Our Spirit in Times of Collective Fear

Nourishing Our Spirit in Times of Collective Fear

Nourishing Our Spirit in Times of Collective Fear - We are living with the threat of increasing, dramatic suffering around the globe. This talk looks at the direct ways our meditation practices, supported by findings of neuroscience, can help us find resilience and an open...

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Loving Ourselves into Healing – Part 1

Loving Ourselves into Healing – Part 1

We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom...

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Preparing Our Hearts for the Holidays

Preparing Our Hearts for the Holidays

While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight's class closes with special music:...

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Gratitude: Entering Sacred Relationship

Gratitude: Entering Sacred Relationship

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a...

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Facing the Truths That Keep Us from Love

Facing the Truths That Keep Us from Love

A Conversation between Tara and Rev Angel Kyodo Williams - Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems...

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Fear and Love

Fear and Love

Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion...

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After the RAIN: The Flowering of Awake Awareness – Part 2

After the RAIN: The Flowering of Awake Awareness – Part 2

The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a...

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After the RAIN: The Flowering of Awake Awareness – Part I

After the RAIN: The Flowering of Awake Awareness – Part I

The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a...

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Wise Investigation: Dissolving the Trance

Wise Investigation: Dissolving the Trance

If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our...

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Grieving and Timeless Love

Grieving and Timeless Love

How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic ways we avoid opening to the realness of loss, and how our sorrows and grief can become a portal to awakening our heart and spirit. Gradually, you will learn...

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Realizing Your Deepest Desires

Realizing Your Deepest Desires

This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion,...

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Facing Fear in a Traumatized World

Facing Fear in a Traumatized World

Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a...

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Anger: Responding, Not Reacting

Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the...

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