Talks: Audio & Video - Tara Brach

Talks: Audio & Video


archive


Cultivating a Courageous Heart
Cultivating a Courageous Heart – Part 1

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger,...

The Three Refuges - Gateways to Awakening
The Three Refuges – Gateways to Awakening

We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding...

RAIN of Compassion
Repairing our Hearts – Healing with the RAIN of Compassion (retreat talk)

Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring...

Good Othering
“Good Othering” – Helping Each Other Trust the Gold

One of the great gifts we can offer is being a mirror of goodness, reminding one another that we...

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach

Heart-to-Heart A Conversation between Dan Gottlieb and Tara Brach: Pain, Loneliness, Gratitude & Whatever Else Comes Up – Including Love This...

Remembering Our Belonging – Part 2

Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to...

belonging
Remembering Our Belonging – Part 1

Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to...

Authentic Thanks Giving
Authentic Thanks Giving (redux)

How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence...

TaraBrach ElizabethLesser
The Stories that Empower Us: A Conversation with Tara Brach and Elizabeth Lesser, Author of “Cassandra Speaks”

This rich dialogue focuses on how the stories that shape our lives are based on male-generated origin tales and...

“Play a Greater Part” – Part 2: Bodhisattva for Our Times
“Play a Greater Part” – Bodhisattva for Our Times

“Play a Greater Part” – Bodhisattva for Our Times – During scary and uncertain times, the habitual reflex...

Our Refuge of Heartspace
Our Refuge of Heartspace

Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will...

Change, Loss and Timeless Love (Part 2)
Change, Loss and Timeless Love – Part 2 (Retreat Talk)

Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These...

Resmaa Menakem
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma...

Change, Loss and Timeless Love
Change, Loss and Timeless Love (Part 1)

Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These...

Your Future Self: Turning Towards Your Awakened HeartMind
Your Future Self: Turning Towards Your Awakened HeartMind

Our lives are shaped by our evolutionary past – the fears and wants that arise from a separate self...

Equanimity: The Gifts of Non-Reactive Mindful Presence
Equanimity: The Gifts of Non-Reactive Mindful Presence

If we want to bring our intelligence, creativity and love into our relationships and world, we need to be...

Freedom from thePrison of Limiting Beliefs
Freedom from the Prison of Limiting Beliefs

We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value....

The Four Remembrances
The Four Remembrances

When we attune to the reality of impermanence and death, we remember what most matters to us. But in...

Awakening from the Trance of Bad-Othering
Awakening from the Trance of Bad-Othering

Great spiritual leaders of social movements teach that true transformation arises from realizing our interconnectedness, and the light of...

Transforming Your Relationship with Anxiety
Transforming Your Relationship with Anxiety

Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that...