Talks and Meditations from Retreats
There is a deep awareness that emerges in the silence and stillness of retreat. As the mind becomes quiet, we begin to hear the calling of the heart. Below, you will find a selection of talks, guided meditations, and question/answer – Q/A – periods recorded during Tara’s 5- and 7-day residential retreats.
Talks from Retreats
The Wings of Awakening – Self-Honesty & Love (retreat talk)
We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the "second arrow" of self-judgment imprisons us in...
Realizing Our Undefended and Awakened Heart (retreat talk)
It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three...
Loving the Life Within Us (Retreat Talk)
If we don’t love the life we consider “self,” we will not realize or live from the loving awareness that is our essence. This talk guides us in bringing a kind, accepting...
Fear as a Pathway to Loving Presence – Night Travelers (retreat talk)
Transcript available here: Fear as a Pathway to Loving Presence - Night Travelers Shifting our relationship with fear is central to the evolution of consciousness. Our suffering...
Conscious Prayer – Finding Refuge in Loving Awareness
Prayer is a communing with our enlarged being. This talk examines less conscious forms of prayer, and how we can evolve the power of our prayers by opening into the depth of our...
Widening the Circles of Compassion (retreat talk)
The archetypal figure of the Bodhisattva (“awakening being”) reflects our potential to realize our connectedness with all beings, and care for this living world with an open...
Freeing Ourselves by Loving Ourselves (retreat talk)
In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different...
Letting Go of Judgment (retreat talk)
(from 2015 IMCW Labor Day retreat)The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis...
Unfolding of the Sacred Feminine (retreat talk)
The sacred feminine expresses the qualities of heart that emerge as we open beyond identifying with the egoic, separate self. In this talk, Tara tracks a series of challenging...
Namaste – Seeing the Sacred that Lives through all Beings
The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk explores how several key trainings of the heart can evolve and awaken our...
Meditations from Retreats
Meditation: Guided Heart Forgiveness (28:50 min)
Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others. "Forgiving is a movement of your heart not to...
Meditation: The Mystery of Aliveness (from retreat) (27:40)
This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses and open energetic awareness. Includes an application of the...
Meditation: The RAIN of Compassion (34:54 min) (from retreat)
This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others. Given at the 2015...
Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Retreat Meditation: Forgiving Ourselves and Others
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
Short Talks, Instructions and QA’s from Retreats
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