Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Navigating the Dark Ages
How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This talk offers ways we can draw...
Meditation: Cultivating a Gentle, Kind Attention (19:27 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing...
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
“Getting Over Yourself” – A Conversation between Tara Brach and Stephen Josephs
Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people,...
Letting Go of Controlling: The Path of Freedom – Part 2
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This...
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Assaf Katz is an activist and Buddhist teacher in Israel who opposes the Israeli governments’ devastating military action and long occupation in Palestine, and is dedicated to...
Letting Go of Controlling: The Path of Freedom – Part 1
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This...
Changing Unhealthy Habits of Eating – A Conversation between Tara and Judson Brewer
Countless people live with shame and distress about their eating. Dr. Judson Brewer, scientist, professor and author of “The Hunger Habit” and many other groundbreaking books, is...
Coming Home to True Refuge
While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three...