Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Three Core Reminders for Spiritual Practice
This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We...
Trusting the Gold: A Conversation between Tara Brach and Jonathan Foust
In this interview-style conversation, Jonathan asks Tara questions about key themes in her new book, Trusting the Gold. They include their own relationships and ways we work with...
Fierce Self-Compassion – A conversation between Tara Brach and Kristin Neff
Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce...
Being Embodied: Gateway to Aliveness and Spirit – Part 2
All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward...
Meditation: Embodied Spirit (16:55 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...
Being Embodied: Gateway to Aliveness and Spirit – Part 1
All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward...
Meditation: Light RAIN in Difficult Times (9:31 min.)
This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life, and particularly, to places of self-judgment or feelings of...
Entering the Mystery
John O’Donahue writes, “We are so busy managing our lives, we forget this great mystery we are involved in.” This talk looks at the ways we pull away from the mystery and the...
Bridging the Divide: Learning to Tend and Befriend
One of the great sufferings facing us is the growing divide between humans with different views, different realities. This talk looks at several levels of divides—being at war...
Meditation: Being Here for Life (18:04 min.)
It’s easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This meditation invites us into an embodied, openhearted presence and...
New to Meditation?
