Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Meditation: The Space and Aliveness of Presence (21:53 min.)
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness...
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Part 3: Joy - blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise...
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Part 2: Compassion - the tender resonance of heart - awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of...
Meditation: Pathway of Love (18:05 min.)
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open...
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Part 1: Lovingkindness - We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of...
Meditation: Present Heart (14:16 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner...
Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski
Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear. In...
Meditation: Meeting Life with a Spacious Heart (22:00 min.)
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of...
Relationships – from Reactivity to Re-choosing Love
Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more...
Compassion toward Non-Human Animals
A Conversation between Konda Mason and Tara Brach The medicine our world most needs is compassion, and it is crucial that this include all living beings. Our societal...
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