Talks and Meditations with Videos

A collection of all of Tara’s talks and meditations that include videos.

Also view Tara Talks – a web series of short videos from the full-length recordings.

Beyond the Controlling Self – Part 1

Beyond the Controlling Self – Part 1

It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies - such as aggression, judging, planning, seeking approval, pretending -...

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The Four Remembrances

The Four Remembrances

When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our...

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The Sacred Art of Listening

The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block...

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Spiritual Reparenting

Spiritual Reparenting

[CC] ~ When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at...

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Living with Courageous Presence

Living with Courageous Presence

[CC] ~ The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we...

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Meditation with Tara Brach