Talks and Meditations with Videos

A collection of all of Tara’s talks and meditations that include videos.

Also view Tara Talks – a web series of short videos from the full-length recordings.

A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart

Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out - sensing our mutual belonging and...

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Accessing Innate Wisdom

Accessing Innate Wisdom

Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, lovable and safe. We then...

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Anger: Responding, Not Reacting

Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores...

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Tara Talks: When an Attempt at Reconnection Goes Astray (6:13 min.)

Tara Talks: Not Enough Time (3:27 min.)

The more stressed we are, the more likely it is that we’ll mistake the needs of someone we care about for “an interruption.” Listen to and watch the full talk: Listening to the...

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Trusting Your Basic Goodness: Part 2

Trusting Your Basic Goodness: Part 2

This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of...

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