Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Meditation: Resting in Wakeful Presence (18:55 min.)
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the...
Namaste: Honoring the Light in All Beings
The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because...
Stories That Imprison Our Heart – Part 2
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or...
Stories That Imprison Our Heart – Part 1
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or...
The Revolution of Tenderness – Part 2
These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered...
The Revolution of Tenderness – Part I
A two-talk series explores our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered...
Introduction to Mindfulness: Part 5 – The Power of Heart Presence
The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our...
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 (of a 5-week series)
NOTE - Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. This talk examines how the trance of thinking...
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
NOTE - Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. In this session, we explore how mindfulness...
Introduction to Mindfulness: The Power of Heart Presence – Part 2 (of a 5-week series)
NOTE - Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. In this session, we explore how to awaken...
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