Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Meditation: The Space of Loving Awareness (19:53 min.)
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We...
A Generous Heart
Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and...
Becoming Happier: A Conversation with Tara Brach and Arthur Brooks
The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs...
Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this...
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation...
What is our Refuge in the Midst of Crisis? A Conversation with Tara and Stephen Fulder
Stephen Fulder is a senior Buddhist teacher, author and peace activist who lives and teaches in Israel. In this conversation Stephen shares about his experience during the...
Meditation: Awake and Alive (18:04 min.)
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing...
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation - disconnected from the whole of our inner experience, each other and the...
Radical Self-Forgiving
When we can’t forgive ourselves, we remain imprisoned and separate from our world. This talk explores forgiving as a process of relaxing open the clenched fist of self-blame. As...
Meditation: Letting Thought Clouds Come and Go (21:56 min.)
This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and...
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