Talks and Meditations with Videos

A collection of all of Tara’s talks and meditations that include videos.

Also view Tara Talks – a web series of short videos from the full-length recordings.

Being Truthful

Being Truthful

  CC   ~ The grounds of happiness, loving relationships and a just and flourishing society is honesty. And yet our current times are characterized by a plethora of deception -...

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Trusting Our Awakening Heart

Trusting Our Awakening Heart

The more we trust that our awareness and heart are awakening, the more we find ease, grace and true empowerment in our lives. This talk explores two pathways of deepening our...

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Your Awake Heart Is Calling You

Your Awake Heart Is Calling You

As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk...

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Meditating with RAIN (11:43 min.)

Meditating with RAIN (11:43 min.)

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and...

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Dissolving Trance with RAIN

Dissolving Trance with RAIN

One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk contrasts the self-trance to our intrinsically open, awake and...

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Refuge in Truth, Love and Awareness

Refuge in Truth, Love and Awareness

The three archetypal refuges of truth, love and awareness are interweaving pathways home found in most spiritual traditions. This talk looks at our habitual pursuit of...

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The Revolution of Tenderness – Part I

The Revolution of Tenderness – Part I

The Revolution of Tenderness - Part I ~ A two-talk series explores our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical...

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Spiritual Reparenting

Spiritual Reparenting

CC  ~ When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at...

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