Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Realizing Your Deepest Intention
[CC] ~ The Buddha taught that this whole life - including our thoughts, feelings and actions - arise from the tip of intention. While our intentions are usually marbled with...
Finding True Refuge: Pathways of Remembering
[CC] ~ This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with...
Transforming Two Fears: FOF and FOMO
[CC] ~ Two common fears can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful...
Three Core Capacities in Loving Fully
CC ~ This talk looks at three ways of awakening our hearts—seeing goodness, feeling appreciation as a bodily experience, and expressing our care. We are then guided in developing...
Three Attitudes that Nourish a Liberating Practice
CC ~ A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience...
Authentic Thanks Giving
CC ~ How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several...
Survival of the Nurtured – Our Path to Belonging
“We are not the survival of the fittest. We are the survival of the nurtured.”— Louis Cozolino [CC] ~ We flourish when nurtured with love and understanding. Yet for so many, the...
Part 2 – The Jewel in the Lotus: Cultivating Compassion
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating...
Part 1 – The Jewel in the Lotus: Cultivating Compassion
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating...
Part 2: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep...
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