Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min)
We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk...
From Human Doing to Human Being – Part 1
Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our...
Seeing Basic Goodness – Part 2
Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness...
TaraTalks: Meditating with RAIN – Working with Difficult Emotions (11:43 min.)
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and...
Seeing Basic Goodness – Part 1
Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness...
Responding to Change with a Wise Heart
An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow without resistance, we naturally cherish this passing life, and realize...
Listening with an Awake Heart – Part 2
"Listening and feeling heard are absolutely intrinsic to awakening our hearts and cultivating an open awareness in ourselves and in our world. …The only answer to polarization,...
Listening with an Awake Heart – Part 1
Deep listening - to our inner life, each other and our world - is an intrinsic expression of our awakened heart. Yet because we have strong conditioning to be caught in wants and...
Tara Talks – Guided Practice: When the Pain is Too Strong (5:47 min.)
When pain is intense, it is not always wise or compassionate to open to it directly. In this short video, Tara explores ways to work with pain when it feels like too much to...
From Head to Heart
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and...
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