Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Spiritual Reparenting: Loving Ourselves into Healing
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance...
The Sacred Art of Listening
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block...
Relating Wisely to our Inner Life: A Conversation between Tara and Lee C. Camp
Relating Wisely to our Inner Life: In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian, Lee C. Camp, interviews Tara about...
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
An Invitation to Freedom: A conversation between Tara and Connirae Andreas: Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP). She developed and...
Do You Feel Overwhelmed? Turning Stress into a Gateway of Awakening.
Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full...
Navigating the Dark Ages
How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This talk offers ways we can draw...
Meditation: Cultivating a Gentle, Kind Attention (19:27 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing...
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
“Getting Over Yourself” – A Conversation between Tara Brach and Stephen Josephs
Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people,...
New to Meditation?
