Talks and Meditations with Videos

A collection of all of Tara’s talks and meditations that include videos.

Also view Tara Talks – a web series of short videos from the full-length recordings.

Your Awake Heart Is Calling You

Your Awake Heart Is Calling You

As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk...

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Meditating with RAIN (11:43 min.)

Meditating with RAIN (11:43 min.)

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and...

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Dissolving Trance with RAIN

Dissolving Trance with RAIN

One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk contrasts the self-trance to our intrinsically open, awake...

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Spiritual Reparenting

Spiritual Reparenting

CC  ~ When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at...

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Trusting the Gold (retreat talk)

Trusting the Gold (retreat talk)

When we are unaware of the emotions and beliefs that shape our experience, we are in a trance characterized by an identity as a separate, incomplete self. Trance obscures the...

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