Mindfulness Daily - Tara Brach

Mindfulness Daily

Tara Brach and Jack Kornfield

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Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

From Tara Brach and Jack Kornfield

A 40-day online training in mindfulness meditation with two of the world’s most respected meditation teachers, Tara Brach and Jack Kornfield.

DESCRIPTION

Mindfulness Daily brings you an online 40-day training in mindfulness meditation with two of the world’s most respected meditation teachers, Tara Brach and Jack Kornfield. To create this program, Tara and Jack distilled their extensive body of work into the 40 essential sessions you need the most.

Each 10–15 minute audio session includes a short talk and a guided meditation delivered one per day. A transcript in PDF is available for each session. We recommend that you start the course on the same day that you enroll.

  • The course includes four modules:
    • Mindful Basics – 13 days
    • Emotional Intelligence – 8 days
    • Resilience, Healing & Inner Freedom – 8 days
    • Mindful Living – 11 days

NOTE: Please read: Frequently Asked Questions (FAQ’s) – Read How to Get Started and Navigate the Course .

Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on. Transcripts are provided for all audio. To establish a daily habit of meditating, we recommend completing one lessen per day.

This course is also offered on SoundsTrue.com and Insight Timer; however, this is the first time transcripts are included.


LISTEN: INTRODUCTION FROM TARA AND JACK

VIEW TRANSCRIPT



Course Content

WELCOME! START COURSE HERE AFTER YOU ENROLL - To proceed, "Mark Complete" after reading FAQ and at end of transcript each day.
MODULE 1: MINDFUL BASICS - PART 1 - Arriving in Presence
MODULE 1: MINDFUL BASICS - PART 2 - Breath
MODULE 1: MINDFUL BASICS - PART 3 - Body
MODULE 2: EMOTIONAL INTELLIGENCE - PART 1 - Emotions and Feeling States
MODULE 2: EMOTIONAL INTELLIGENCE - PART 2 - Thoughts
MODULE 3: RESILIENCE, HEALING AND INNER FREEDOM - PART 1 - Emotional Healing
MODULE 3: RESILIENCE, HEALING AND INNER FREEDOM - PART 2 - Present and Non-Reactive
MODULE 4: MINDFUL LIVING - PART 1 - Relating with an Open Heart
MODULE 4: MINDFUL LIVING - PART 2 - Mindful Communication
MODULE 4: MINDFUL LIVING - PART 3 - Living Aligned with Your Deepest Purpose
Course Completion