Meditation, Emotional Healing,
and Spiritual Awakening
New & Featured Offerings
Meditation Practice Guidelines: Working with Trauma & PTSD
Learn to customize your practice for healing! Join Tara’s mailing list or update your information to receive this free printable guide for working with trauma and PTSD.
Download the Free PDF
Flourishing in Stressful Times: 5-Week Guided Course with Tara Brach
Join Tara for this 5-Week program & learn how meditation can help you increase resilience in the midst of stressful times. The course begins on 8/4 and registration is open now!
Begins on 8/4 – Reserve Your Spot
Tara Brach, Ph.D. is a spiritual teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.
Recent Talks
Recent Meditations
Subscribe to Tara’s Podcast
New to Meditation?
Free Video Series
Join Tara, Jack, Konda & Devin and learn how to overcome the Trance of Unworthiness and see the inner beauty in yourself & those around you!
Upcoming Events
Wednesday Night Meditation with Tara Brach
Wednesday Night Meditation with Tara Brach
The Power of Awareness | 7-Week Online Course
The Power of Awareness | 7-Week Online Course
Loss, Grief and Timeless Love | 5-Week Online Course
Loss, Grief and Timeless Love | 5-Week Online Course
Compassion in Action: Are you wanting to help relieve suffering in Gaza?
For talks and articles on engaged spirituality, click here.
Online Courses
Mindfulness Daily – FREE 40-Day Mindfulness Course
Happiness, Contentment & Inner Freedom
The Power of Awareness with Tara Brach & Jack Kornfield
Mindfulness for Anxiety
and Sleep
Books
