Meditation, Emotional Healing, Spiritual Awakening,
and Compassionate Action in our World
New & Featured Offerings
The Courageous Heart Workbook: Choosing to Love in Perilous Times
In times of uncertainty and division, many of us sense a deep longing to respond. The Courageous Heart Workbook is a practical and heartfelt guide for nurturing the love and awareness that can help us meet this moment and our world with greater wisdom, compassion, and courage. Available now online or at your favorite local bookstore!
Choosing to Love: A Community of Practice in 2027
Join Tara & a dedicated community of practitioners for a year of live teachings and deepening practice in the spirit of the bodhisattva path—cultivating inner refuge while bringing greater wisdom & compassion into our relationships, our communities, and our world. Early bird discount is available until 10/31 with code earlybird2027
Tara Brach, Ph.D. is a spiritual teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.
Compassion in Action: Are you wanting to help relieve suffering in Gaza?
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Weekly Wednesday Meditation with Tara Brach
Loss, Grief and Timeless Love | 5-Week Online Course
Online Courses
Mindfulness Daily – FREE 40-Day Mindfulness Course
Happiness, Contentment & Inner Freedom
The Power of Awareness with Tara Brach & Jack Kornfield
Mindfulness for Anxiety
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