Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

Bridging Divides: The Sacred Work of Our Times

Awakening Your Fearless Heart – 6-Week Online Course with Tara Brach

Join Tara for this 6-week online training and learn how to change the way you relate to fear & discover the freedom of an open, loving heart. The course begins on April 6th and registration is open now!

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When We Love We Win

When We Love, We Win: Compassionate Action for November & Beyond

Join us on Sept. 21st @ 1 PM (ET) for this free, virtual event featuring inspiring Buddhist, mindfulness, and civic leaders sharing their teachings on how we can move our divided country forward with love and compassion.

Reserve Your Spot

Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.

Tara Brach

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New to Meditation?

The Mindfulness Meditation Teacher Training Program

Mindfulness Mentor Training 2024

Join Tara Brach and Jack Kornfield for this extraordinary two-year training and bring practices of mindfulness and heartfulness to communities around the globe.
Program begins in 2025…

 

Upcoming Events

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

The Power of Awareness

The Power of Awareness with Tara Brach & Jack Kornfield

Mindfulness for Anxiety
and Sleep