Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

Brief Survey: How is Your Heart Meeting the World?

Meditation Practice Guidelines: Working with Trauma & PTSD

Learn to customize your practice for healing! Join Tara’s mailing list or update your information to receive this free printable guide for working with trauma and PTSD.

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Flourishing in Stressful Times - 2025 Cohort

Flourishing in Stressful Times: 5-Week Guided Course with Tara Brach

Join Tara for this 5-Week program & learn how meditation can help you increase resilience in the midst of stressful times. The course begins on 8/4 and registration is open now!

Begins on 8/4 – Reserve Your Spot

Tara Brach, Ph.D. is a spiritual teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.

Tara Brach

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New to Meditation?

Free Video Series

A Mindful & Kind Approach to Quieting Your Mind

Join Tara, Jack, Konda & Devin and learn how to overcome the Trance of Unworthiness and see the inner beauty in yourself & those around you!

Upcoming Events

Compassion in Action: Are you wanting to help relieve suffering in Gaza?

For talks and articles on engaged spirituality, click here.

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

The Power of Awareness

The Power of Awareness with Tara Brach & Jack Kornfield

Mindfulness for Anxiety
and Sleep