Meditation, Emotional Healing,
and Spiritual Awakening
New & Featured Offerings
Cloud Sangha
Online Meditation Community
Receive personalized guidance and connect with meditators from around the world. One Month Free Trial Available!
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Heart Medicine for Anxiety
Free Guided Meditation
When we are gripped by anxiety, we need a pathway home.
Join Tara’s e-mail community download this free practice!
Download Free Meditation
Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is founder of the Insight Meditation Community of Washington and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.
Recent Talks
Recent Meditations
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Free On-Demand Video Series
The Power of Awareness – Free Video Series
Join Tara and Jack for this FREE 3-part video workshop on The Power of Awareness!
Upcoming Events
Wednesday Night Meditation with Tara Brach
Wednesday Night Meditation with Tara Brach
The Power of Awareness: 7-Week Online Course
The Power of Awareness: 7-Week Online Course
Online Courses
Mindfulness Daily – FREE 40-Day Mindfulness Course
Happiness, Contentment & Inner Freedom
Meditation & Psychotherapy
Mindfulness for Anxiety
and Sleep
Books
