Meditation, Emotional Healing,
and Spiritual Awakening
New & Featured Offerings
Awakening Your Fearless Heart – 6-Week Online Course with Tara Brach
Join Tara for this 6-week online training and learn how to change the way you relate to fear & discover the freedom of an open, loving heart. The course begins on April 6th and registration is open now!
Learn More & Register
When We Love, We Win: Compassionate Action for November & Beyond
Join us on Sept. 21st @ 1 PM (ET) for this free, virtual event featuring inspiring Buddhist, mindfulness, and civic leaders sharing their teachings on how we can move our divided country forward with love and compassion.
Reserve Your Spot
Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.
Recent Talks
Recent Meditations
New to Meditation?
The Mindfulness Meditation Teacher Training Program
Join Tara Brach and Jack Kornfield for this extraordinary two-year training and bring practices of mindfulness and heartfulness to communities around the globe.
Program begins in 2025…