Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

Cloud Sangha

NEW! Mindful Friends Groups
Cloud Sangha

Sangha is the cornerstone of mindful living. Find the support and connection you need when you join one of Cloud Sangha’s new Mindful Friends Groups! 

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Awakening Your Fearless Heart - Registration Now Open

Meditation Practice Guidelines: Working with Trauma & PTSD

Learn to customize your practice for healing! Join Tara’s e-mail community or update your information to receive this free printable guide for working with trauma and PTSD.

Download the Free PDF

Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is founder of the Insight Meditation Community of Washington and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

Tara Brach

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New to Meditation?

The Power of Awareness
FREE Video Series

Power of Awareness - Free Video Series

Join Tara Brach & Jack Kornfield to learn how to overcome the Trance of Unworthiness and see the inner beauty in yourself & those around you! 

Upcoming Events

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

The Power of Awareness

The Power of Awareness with Tara Brach & Jack Kornfield

Mindfulness for Anxiety
and Sleep