Meditation, Emotional Healing,
and Spiritual Awakening
New & Featured Offerings
[Free Video Series] A Mindful & Kind Approach to Quieting Your Mind
Join Tara Brach & Jack Kornfield to learn how to overcome the Trance of Unworthiness and see the inner beauty in yourself & those around you!
Access the Free Series
Meditation Practice Guidelines: Working with Trauma & PTSD
Learn to customize your practice for healing! Join Tara’s mailing list or update your information to receive this free printable guide for working with trauma & PTSD.
Download the FREE PDF
Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.
Recent Talks
Recent Meditations
Subscribe to Tara’s Podcast
New to Meditation?
The Mindfulness Meditation Teacher Training Program
Join Tara Brach and Jack Kornfield for this extraordinary two-year training and bring practices of mindfulness and heartfulness to communities around the globe.
Program begins in 2025…
Upcoming Events
The Power of Awareness | 7-Week Online Course
The Power of Awareness | 7-Week Online Course
Wednesday Night Meditation with Tara Brach
Wednesday Night Meditation with Tara Brach
Online Courses
Mindfulness Daily – FREE 40-Day Mindfulness Course
Happiness, Contentment & Inner Freedom
The Power of Awareness with Tara Brach & Jack Kornfield
Mindfulness for Anxiety
and Sleep
Books
