Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

The Power of Love - Tara Brach & Jack Kornfield

[Free Online Event] The Power of Love, with Tara Brach & Jack Kornfield

Join this free online event to learn how to discover, nurture &  bring forth the gifts of compassion and wisdom in yourself and others!

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Heart Medicine for Anxiety

Meditation Practice Guidelines: Working with Trauma & PTSD

Learn to customize your practice for healing! Join Tara’s mailing list or update your information to receive this free printable guide for working with trauma & PTSD.

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Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.

Tara Brach

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The Mindfulness Meditation Teacher Training Program

Mindfulness Mentor Training 2024

Join Tara Brach and Jack Kornfield for this extraordinary two-year training and bring practices of mindfulness and heartfulness to communities around the globe.
Program begins in 2025…

 

Upcoming Events

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

The Power of Awareness

The Power of Awareness with Tara Brach & Jack Kornfield

Mindfulness for Anxiety
and Sleep