Meditation, Emotional Healing, Spiritual Awakening,
and Compassionate Action in our World
New & Featured Offerings
Self-Kindness in Difficult Times
with Tara Brach [Free Video]
In uncertain times, it’s easy to lose touch with our own hearts. In this free training, Tara shares a simple practice to help you meet your own life, and our hurting world, with more wisdom and love.
Choosing to Love: A Community of Practice in 2026
Nurture inner refuge, deepen spiritual presence, and learn to engage the world with wise, loving action when you join Tara for this year-long program designed for experienced practitioners.
Tara Brach, Ph.D. is a spiritual teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.
Compassion in Action: Are you wanting to help relieve suffering in Gaza?
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Recent Talks
Recent Meditations
New to Meditation?
Free Video Series
Join Tara, Jack, Konda & Devin and learn how to overcome the Trance of Unworthiness and see the inner beauty in yourself & those around you!
Online Courses
Mindfulness Daily – FREE 40-Day Mindfulness Course
Happiness, Contentment & Inner Freedom
The Power of Awareness with Tara Brach & Jack Kornfield
Mindfulness for Anxiety
and Sleep
Books
