Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

Cloud Sangha

Cloud Sangha
Online Meditation Community

Receive personalized guidance and connect with meditators from around the world. One Month Free Trial Available!

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Heart Medicine for Anxiety

Heart Medicine for Anxiety
Free Guided Meditation

When we are gripped by anxiety, we need a pathway home.
Join Tara’s e-mail community download this free practice!

Download Free Meditation

Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is founder of the Insight Meditation Community of Washington and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

Tara Brach

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New to Meditation?

Free On-Demand Video Series

Power of Awareness - Free Video Series

The Power of Awareness – Free Video Series

Join Tara and Jack for this FREE 3-part video workshop on The Power of Awareness!

Upcoming Events

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

Meditation & Psychotherapy

Meditation & Psychotherapy

Mindfulness for Anxiety
and Sleep