Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

2025: A Year of Courageous Loving

2025: A Year of Courageous Loving with Tara Brach and Friends

Join Tara Brach & a team of expert mindfulness teachers for this yearlong program and explore how we can cultivate a courageous love that allows us to meet pain with compassion and stand steady in the face of life’s difficulties.

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Radical Love in These Times - Half-Day Retreat

Radical Love in These Times: A Half-Day Retreat with Tara Brach

Please join us on December 7th in-person or online! We need each other to heal our hearts, brighten our spirits and to serve our precious world. Our time will include short talks, guided meditations, small group sharing and time for inquiry.

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Tara Brach, Ph.D. is a spiritual teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world.

Tara Brach

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New to Meditation?

The Mindfulness Meditation Teacher Training Program

Mindfulness Mentor Training 2024

Join Tara Brach and Jack Kornfield for this extraordinary two-year training and bring practices of mindfulness and heartfulness to communities around the globe.
Program begins in 2025…

 

Upcoming Events

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

The Power of Awareness

The Power of Awareness with Tara Brach & Jack Kornfield

Mindfulness for Anxiety
and Sleep