Meditation, Emotional Healing,
and Spiritual Awakening

New & Featured Offerings

Power of Awareness - Free Video Series

The Power of Awareness
Free 3-Part Video Workshop

Join Tara and Jack for this FREE 3-Part video series & learn how to overcome the Trance of Unworthiness and see the inner beauty in yourself & those around you!

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Daily Practice Guidelines: Working with Trauma and PTSD

Meditation Practice Guidelines: Working with Trauma & PTSD

Learn to customize your practice for healing! Join Tara’s mailing list or update your information to receive this free printable guide for working with trauma and PTSD.

Download the Free PDF

Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her teaching blends Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Tara is founder of the Insight Meditation Community of Washington and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

Tara Brach

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New to Meditation?

Cloud Sangha Online Meditation Community

Wednesday Night Webcast 1-18-2023

Receive personalized guidance from teachers & connect with meditators from around the world!

Upcoming Events

Online Courses

Mindfulness Daily

Mindfulness Daily – FREE 40-Day Mindfulness Course

Happiness, Contentment & Inner Freedom

Happiness, Contentment & Inner Freedom

Meditation & Psychotherapy

Meditation & Psychotherapy

Mindfulness for Anxiety
and Sleep