An online guided training to help you establish a mindfulness meditation practice led by Tara Brach and Jack Kornfield.
Mindfulness Daily – Create a life-changing meditation practice – in less than 15 min a day!
This 40-day online program (also available as an APP) offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice.
In each lesson, there is guidance on integrating mindfulness into all facets of your day. You’ll move through a progression of topics – including opening to the body and breath, working with physical pain and emotional challenges, and bringing mindfulness into relationships. Each time you sit to meditate you give yourself the gift of awareness and presence. And by the end of 40 days, you will have the grounds for a practice that can bring increasing clarity and wisdom, resilience and love to your life.
Registration is open – start any time. After you register, you’ll be sent the link for the course – you can start at any time. Special introductory price is only $37 (less than a dollar a day). You can sample the first lesson for free.
Check out Tara’s other online offerings ~