SPECIAL OFFERING: January 8 to February 19, 2022
Starting a meditation practice and actually integrating it into your day-to-day life is not easy. That’s where the Mindfulness Daily New Year’s Challenge offered by my friends at @cloudsangha.co comes in.
Join me, @Jack_Kornfield and a diverse line-up of the world’s most respected meditation teachers for 40 days of personalized training.
A 40-day online guided training to help you establish a mindfulness meditation practice led by Tara Brach & Jack Kornfield.
Mindfulness Daily – Create a life-changing meditation practice – in less than 15 min a day!
This 40-day online program offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice.
In each lesson, there is guidance on integrating mindfulness into all facets of your day. You’ll move through a progression of topics – including opening to the body and breath, working with physical pain and emotional challenges, and bringing mindfulness into relationships. Each time you sit to meditate you give yourself the gift of awareness and presence. And by the end of 40 days, you will have the grounds for a practice that can bring increasing clarity and wisdom, resilience and love to your life.
Check out Mindfulness Daily @ Work, also!
Check out Tara’s other online offerings ~