Resources ~ RAIN: Recognize, Allow, Investigate, Nurture

The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the … Continue reading Resources ~ RAIN: Recognize, Allow, Investigate, Nurture