Resources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach

Resources ~ RAIN: Recognize, Allow, Investigate, Nurture

RAIN


Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One

CHAPTER ONE: RAIN Creates a Clearing Do not try to save the whole world or do anything grandiose. Instead,...

Meditation: Uprooting Limiting Beliefs with RAIN
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)

This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief...

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You (11:55)

Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to...

Meditation: Healing Shame
Meditation: Healing Shame (12:59 min.)

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us...

Meditation: Meeting Anger with Awareness
Meditation: Meeting Anger with Awareness (15:16 min.)

When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides...

Meditation: Light RAIN in Difficult Times (9:31 min.)
Meditation: Light RAIN in Difficult Times (9:31 min.)

This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life,...

Facing Pandemic Fears with an Awake Heart
Facing Pandemic Fears with an Awake Heart

While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes...

Reflection: Bring RAIN to the Wanting Mind
Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)

Most of us have spent a lifetime fixating our desires on external objects. But if we learn to really...

Blog - Guided Reflection: Bringing RAIN to Difficulty
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)

Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly, close your...

Blog: Turnung Toward Fear with RAIN
Blog: Turning Toward Fear with RAIN

Turning Toward Fear with RAIN Adapted from Tara’s new book – Radical Compassion: Learning to Love Yourself and Your...

The Power of Awake Awareness
The Power of Awake Awareness (retreat talk)

We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting...

RAIN: A Practice of Radical Compassion
RAIN: A Practice of Radical Compassion

RAIN: A Practice of Radical Compassion Português : RAIN: Uma Prática de Compaixão Radical The acronym RAIN is an...

Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)

This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in...

Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing
Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion
Part 2 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Part 1 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Meditation: The RAIN of Compassion
Meditation: The RAIN of Compassion (30:00 min)

The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working with difficult emotions and discovering...

Meditation: RAIN on Blame
RAIN on Blame: A Guided Meditation (14:40 min.)

When we are stuck in blame or resentment we are in a trance – the other person becomes an...

Tara Talks
Tara Talks – Reflection: Healing Self-Blame

When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. In this...

Meditation: RAIN on Self-Blame
Meditation: RAIN on Self-Blame (9:45 min.)

One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym...