Resources ~ RAIN: Recognize, Allow, Investigate, Nurture

RAIN


Tara Talks
TaraTalks: Meditation – RAIN: Working with Difficult Emotions (11:43 min.)

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides...

Eating Addiction: How Meditation Helps Free Us
Eating Addiction: How Meditation Helps Free Us

Buddhist psychology views clinging as the source of suffering, and one of the great domains of clinging is compulsive...

After the RAIN (retreat talk)
After the RAIN (retreat talk)

This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to painful domains of...

Dissolving Trance with RAIN
Dissolving Trance with RAIN

One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk...

Meditation Instructions with RAIN from Retreat
Meditation Instructions – RAIN and Question-Response (14:23 min)

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes...

RAIN of Forgiveness
The RAIN of Forgiveness

The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness.  This talk explores...

Reflection: RAIN - A Guide to Embodied Presence
Reflection: RAIN – A Guide for Embodied Presence (8:13)

We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our...

Reflection: RAIN - Entering the WIlderness
Reflection: RAIN – Entering the Wilderness (10:10 min)

This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve...

Blog: RAIN de la Auto-Compasión

• Ver o descargar la versión PDF Nota: La palabra RAIN en inglés es LLUVIA. Sin embargo, hemos decidido...

Meditation: The RAIN of Self-Compassion (10:42 min)

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features...

The RAIN of Self-Compassion
The RAIN of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the...

Meditation: Open Awareness
RAIN – Cultivating a Mindful Awareness

The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of...