Resources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach

Resources ~ RAIN: Recognize, Allow, Investigate, Nurture

RAIN


Meditation: The Practice of RAIN
Meditation: A Practice of RAIN (20:00 min.)

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions....

Meditation: Nourishing Happiness with RAIN
Meditation: Nourishing Happiness with RAIN (15:17 min)

While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to...

Meditation: Light RAIN in Difficult Times (9:31 min.)
Meditation: Light RAIN in Difficult Times (9:31 min.)

This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life,...

Blog - Guided Reflection: Bringing RAIN to Difficulty
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)

Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly, close your...

Meditation: Uprooting Limiting Beliefs with RAIN
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)

This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief...

Meditation: RAIN of Self-Compassion
Meditation: RAIN of Self-Compassion (17:27 min.)

One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN...

RAIN of Compassion
Repairing our Hearts – Healing with the RAIN of Compassion

Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring...

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One

CHAPTER ONE: RAIN Creates a Clearing Do not try to save the whole world or do anything grandiose. Instead,...

Blog: Turnung Toward Fear with RAIN
Blog: Turning Toward Fear with RAIN

Turning Toward Fear with RAIN Adapted from Tara’s new book – Radical Compassion: Learning to Love Yourself and Your...

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You (11:55)

Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to...

Meditation: Healing Shame
Meditation: Healing Shame with RAIN (12:59 min.)

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us...

Meditation: Meeting Anger with Awareness
Meditation: Meeting Anger with Awareness (15:16 min.)

When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides...

Facing Pandemic Fears with an Awake Heart
Facing Pandemic Fears with an Awake Heart

While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes...

Reflection: Bring RAIN to the Wanting Mind
Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)

Most of us have spent a lifetime fixating our desires on external objects. But if we learn to really...

The Power of Awake Awareness
The Power of Awake Awareness (retreat talk)

We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting...

RAIN: A Practice of Radical Compassion
RAIN: A Practice of Radical Compassion

RAIN: A Practice of Radical Compassion Download a new free printable guide here: RAIN: A Practice of Radical Compassion...

Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)

This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in...

Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing
Part 3 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion
Part 2 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Part 1 – Radical Compassion – Loving Ourselves and Our World into Healing

Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the...