The RAIN of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Listen to Meditation: The RAIN of Self-Compassion included at the end of this talk. Please visit Blog: The RAIN of Self-Compassion … Continue reading The RAIN of Self-Compassion