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This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Listen to Meditation: The RAIN of Self-Compassion included at the end of this talk.
Please visit www.tarabrach.com/selfcompassion1/ for a written description of the RAIN practice.
Note: poem, “She Dreamed of Cows” is by Norah Pollard.
• More Resources on RAIN: Recognize, Allow, Investigate, Nurture
photo credit: Jon McRay
Podcast: Play in new window | Download (Duration: 56:15 — 25.8MB)
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