This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Listen to Meditation: The RAIN of Self-Compassion included at the end of this talk.
Visit Blog: The RAIN of Self-Compassion for a written description of the RAIN practice.
More Resources on RAIN: Recognize, Allow, Investigate, Nurture
The poem in this talk is: She Dreamed of Cows, by Norah Pollard.
Photo credit: Jon McRay
