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The RAIN of Self-Compassion

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The RAIN of Self-Compassion
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This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Listen to Meditation: The RAIN of Self-Compassion included at the end of this talk.

Please visit Blog: The RAIN of Self-Compassion for a written description of the RAIN practice.

Note: poem, “She Dreamed of Cows” is by Norah Pollard.

• More Resources on RAIN: Recognize, Allow, Investigate, Nurture

 

photo credit: Jon McRay

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Podcast: Play in new window | Download (Duration: 56:15 — 25.8MB)

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