Meditations     Talks     Blogs

The RAIN of Self-Compassion

Dec 16, 2015

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Listen to Meditation: The RAIN of Self-Compassion included at the end of this talk.

Visit Blog: The RAIN of Self-Compassion for a written description of the RAIN practice.

More Resources on RAIN: Recognize, Allow, Investigate, Nurture

The poem in this talk is: She Dreamed of Cows, by Norah Pollard.

Photo credit: Jon McRay


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach