Guidelines: Introducing Meditation Practices to Psychotherapy Clients ~ Tara Brach Meditation practices increase mindfulness and openheartedness in daily life. They can also facilitate bringing difficult experiences into awareness and re-processing, i.e.,...
Download the Meditation FAQ ( in PDF) ~ Establishing a Practice ~ How do I start a period of meditation practice? It’s helpful to begin by settling yourself and calling to mind your aspirations and intentions—perhaps to calm and steady yourself, to find balance and...
