Guided Meditations


Meditation: Awreness is Our Home
Meditation: Awareness is Our Home (21:32 min.)
This guided practice helps us come into our senses through a body scan. We...
Meditation: Living Presence
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body...
Meditation: Beyond the Veil of Thinking
Meditation: Beyond the Veil of Thinking (21:04 min.)
This meditation awakens us to the space and aliveness in these bodies, and to...
Meditation: Resting in Reality
Meditation: Resting in Reality (23 min)
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a...
Meditation: Receiving Life with an Open Awareness
Meditation: Receiving Life with an Open Awareness (20:45 min.)
We begin with listening and then bring a receptive attention to experience the life...
Meditation: Meditation: Space and Aliveness and Awareness
Meditation: Space and Aliveness and Awareness (21:37 min.)
This meditation engages the breath in a way that it connects us with our...
New Year's Meditation: Awakening Loving Presence
New Year’s Meditation: Awakening Loving Presence (22:27 min.)
Loving presence is an innate capacity, and it can be cultivated. This meditation begins...
Meditation: Basic Body Scan
Meditation: Basic Body Scan (20 min.)
Meditation: Basic Body Scan ~ From the first morning of the IMCW 2017 New...
Meditation: Saying "Yes" to Life
Meditation: “Yes” to Life (13 min.)
Meditation: “Yes” to Life ~ This guided practice awakens a relaxed and friendly attention...
Meditation: Boundless, Loving Awareness
Meditation: Boundless, Loving Awareness (21:06 min.)
Learning how to recognize and rest in spaciousness, allows us to discover the love...
Meditation: Alert Inner Stillness
Meditation: Alert Inner Stillness (20:00 Min.)
Meditation: Alert Inner Stillness ~ Behind the changing sounds, sensations, feelings and thoughts is...
Meditation: Transforming Fear
Meditation: Transforming Fear (11:19 min.)
This guided practice invites us to identify a situation where we habitually become anxious...
Meditation: Breath by Breath
Meditation: Breath by Breath (23:02 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows...
Meditation: Relax into Happiness
Meditation: Relax into Happiness (19:19 min.)
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through...
Meditation: The Silence that is Listening
Meditation: The Silence That is Listening (14 min)
Meditation: The Silence That is Listening ~ Listening to sounds is a powerful way...
Meditation: Relaxed Attentiveness
Meditation: Relaxed Attentiveness (20 min.)
Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are...
Reflection: Cultivating a Loving Heart
Reflection: Cultivating a Loving Heart (7:10 min.)
Reflection: Cultivating a Loving Heart – Love is an innate capacity, and when we...
Meditation: Refuge in Presence
Meditation: Refuge in Presence (18:12 min.)
Meditation: Refuge in Presence – We arrive in presence through the gateway of the...
Meditation: Awakening Compassion with Tonglen
Meditation: Awakening Compassion with Tonglen (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Present Heart
Meditation: Present Heart (14:38 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness...