Guided Meditations

Guided Meditation and New to Meditation

Meditation: The Silence that is Listening
Meditation: The Silence that is Listening (21:38 min.)
Listening to sound is opens up to the space of pure being. In this...
Short Talk and Meditation: Saying "Yes" to Our Life
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner...
Guided Meditation: Letting Go – 9 Magic Breaths
Guided Meditation: Letting Go – 9 Magic Breaths (5:50 min.)
View or download the print-friendly PDF version. Take a pause from all activity, and...
Meditation: Awake and Alive
Meditation: Awake and Alive (18:31 min.)
This guided practice includes a body scan, and an opening to the awareness that...
Meditation: RAIN on Blame
RAIN on Blame: A Guided Meditation (14:40 min.)
When we are stuck in blame or resentment we are in a trance –...
Meditation: Vast and Timeless Presence
Meditation: Vast and Timeless Presence (21:16 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of...
Meditation: Relaxed and Alert
Meditation: Relaxed and Alert (21:16 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional...
Meditation: Relaxing into Awake Awareness
Meditation: Relaxing into Awake Awareness (19:16 min.)
We realize our true nature by relaxing back into what is always, already here....
Meditation: A Healing, Relaxing Breath
Meditation: A Healing, Relaxing Breath (24:19 min.)
This meditation guides us in collecting attention with an intentional long deep even breath,...
Reflection: Pausing and Deepening Attention in the Face of Attachment
Reflection: Pausing and Deepening Attention in the Face of Attachment (10:48 min.)
In this short reflection, we explore how we can bring mindfulness and self-compassion to...
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (10:59 min.)
Our hearts awaken as we express and receive love in an embodied, conscious way....
The Blessings of Love
Meditation: The Blessings of Love (11:17 min.)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditation: Discovering Inner Space
Meditation: Discovering Inner Space (28:02 min.)
By imagining the space inside the body, we discover the continuous space of awareness...
Meditation: The Sea of Awareness
Meditation: The Sea of Awareness (18:08 min.)
We begin this meditation with awakening to the aliveness in our body, using the...
Meditation for Fertility
Meditation for Fertility (11:13 min.)
We can enhance our fertility by becoming more relaxed, open and welcoming of this...
Meditation: Everything Belongs
Meditation: Everything Belongs (20:35 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us...
Meditation: Cultivating a Kind Attention
Meditation: Cultivating a Kind Attention (18:49 min.)
Using the image and felt sense of a smile, we scan through the body,...
Retreat MeditationVipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...
Meditation: Letting Go
Meditation: Letting Go (20:23 min.)
One way of understanding meditation is a letting go of the habitual clenching of...
Meditation: Vipassana - Opening Our Hearts to Life as It Is
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...