Browse entire library by date, or select a category below: • Basic Meditations • Meditations That Free the Heart Page 1 of 1812345 >Last » 2017/06/21 - Meditation: Arriving in Embodied Presence (24:00 min)Meditation: Arriving in Embodied Presence – This guided meditation instruction includes: 1 – Arriving...2017/06/14 - Meditation: Homecoming to Our Life Breath (16:00 min)Meditation: Homecoming to Our Life Breath – Perhaps the most universal place to collect...2017/06/07 - Meditation: Home to Awake Awareness (16:58 min)Meditation: Home to Awake Awareness – This guided practice establishes a kind, friendly attention...2017/05/31 - Meditation: The Breath – Portal to Presence (18:50 min)Meditation: The Breath – Portal to Presence – We start with breathing mindfully to...2017/05/24 - Meditation: Opening to the River of Aliveness (17:22 min)Meditation: Opening to the River of Aliveness – This meditation guides us to awaken...2017/05/17 - Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)Instruction & Meditation: A Forgiving Heart- A forgiving heart clears the way for giving...2017/05/10 - Meditation: Breathing Our Way to Peace & Freedom (19:38 min)Meditation: Breathing Our Way to Peace and Freedom – This meditation guides us in...2017/04/29 - Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)Meditation: Know That You’re Here, Right Here (2017-04-29) – Given the first morning of...2017/04/26 - Meditation: The Center of Now (16:20 min)Meditation: The Center of Now – This meditation awakens our senses and then guides...2017/04/20 - Meditation: The Heartspace That is Home (21:49 min)Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...2017/04/12 - Guided Heart Meditation: Loving Presence (from retreat) (34 min)This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...2017/04/05 - Meditation: Awakening through the Inner Body (24:23 min)When we attune to the inner body, we discover a field of energy and...2017/03/29 - Meditation: Loving Presence – includes a smile body scan (20:11 min)Meditation: Loving Presence – (with a smile body scan) This guided meditation helps cultivate...2017/03/22 - Meditation: Relaxing Back into Full Presence (23:37min)Meditation: Relaxing Back into Full Presence – This guided practice begins with a conscious...2017/03/15 - Reflection: The Compass of Our Heart (9:07 min)Reflection: The Compass of Our Heart – When we are remembering our deepest intention...2017/03/15 - Meditation: Letting Thought Clouds Come and Go (22:38 min)Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a...2017/03/08 - Meditation: Getting Lost and Coming Back Here (19:46 min)Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence,...2017/03/01 - Meditation: A Sky-Like Mind …listening to sounds (24 min)Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds...2017/02/22 - Reflection: Heart Wisdom of Your Future Self (9:20 min)Reflection: Heart Wisdom of your Future Self – By connecting with your future self,...2017/02/15 - Meditation: Sitting Like a Mountain (25:29 min)Meditation: Sitting Like a Mountain – Meditation can empower us as we learn to... Page 1 of 1812345 >Last »
