Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 3112345 >Last » 2021/06/09 - Meditation: The Presence Beyond Thoughts (17:33 min.)We spend many life moments in a trance of thinking. This meditation awakens the...2021/06/09 - Meditation: Blessings of Love (11:33 min.)A blessing is whatever reminds us of the sacred loving presence that shines through...2021/06/02 - Meditation: Inhabiting Our Body, Realizing Wholeness (24:14 min.)Awakening awareness in the body is the portal to resting in boundless and dynamic...2021/06/01 - Réflexion guidée : amener RAIN à la peurDans cette courte pratique nous explorons comment la Pleine Conscience et la Compassion de...2021/05/26 - Meditation: Embodied Spirit (16:55 min.)Experiencing our aliveness through our senses is the gateway to resting in formless loving...2021/05/19 - Meditation: Yes to Life (18:48 min.)In the moments we release all resistance, we relax open to inhabit the fullness...2021/05/12 - Meditation: Being Here for Life (18:04 min.)It’s easy to race through our seasons and miss the mystery and preciousness of...2021/05/05 - Meditation: Letting Go into Living Presence (18:32 min.)We resist reality by tensing our body and contracting into thoughts. This meditation guides...2021/04/28 - Meditation: From Head to Full Being (19:05 min.)When we are lost inside thoughts we lose connection with our heart, aliveness and...2021/04/21 - Meditation – Opening to Full Aliveness (18:32 min.)Our tension is a way of defending against the aliveness that is here and...2021/04/14 - Meditation: Coming Home with the Breath (17:47 min.)This guided practice has a short period of relaxing the body, and establishes the...2021/04/07 - Meditation: Relaxing into Living Presence (23:39 min.)This meditation guides us to awaken to sensation using the image of a smile...2021/03/31 - Meditation: Relaxing Back into Presence (11:56 min.)When we are stressed, our body and mind contract, and energetically we resist the...2021/03/24 - Meditation: Embodying Loving Awareness (19:22 min.)Love is often abstract, and not fully alive. In this practice, with the supportive...2021/03/17 - Meditation: A Kind and Allowing Presence (19:05 min.)When we’re stressed our hearts tighten and we try to control our life. This...2021/03/10 - Meditation: Cultivating Deep Listening (19:52 min.)Deep listening expresses the purity and presence of our true nature. This meditation guides...2021/03/03 - Meditation: Aliveness and Presence (20:50 min.)This meditation guides us to wake up our senses and full aliveness through a...2021/02/24 - Meditation: Continuous Space Suffused with Awareness (18:39 min.)By learning to inhabit the body, we discover the space and aliveness that fills...2021/02/17 - Meditation: A Welcoming Heartspace (18:21 min.)Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...2021/02/10 - Meditation: Being a Kind Witness (18:47 min.)Learning to witness what is going on inside us is the gateway to inner... Page 1 of 3112345 >Last »
