Guided Meditations


Meditation: Opening to the River of Aliveness
Meditation: Opening to the River of Aliveness (17:22 min)
Meditation: Opening to the River of Aliveness – This meditation guides us to awaken...
Forgiveness - Meditation - A Forgiving Heart
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
Instruction & Meditation: A Forgiving Heart- A forgiving heart clears the way for giving...
Meditation: Breathing Our Way
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
Meditation: Breathing Our Way to Peace and Freedom – This meditation guides us in...
Meditation: Know that You're Here
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Meditation: Know That You’re Here, Right Here (2017-04-29) – Given the first morning of...
Meditation: The Center of Now
Meditation: The Center of Now (16:20 min)
Meditation: The Center of Now – This meditation awakens our senses and then guides...
Meditation: The Heartspace That is Home
Meditation: The Heartspace That is Home (21:49 min)
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...
Guided Heart Meditation - Loving-kindness - Presence
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...
Meditation: Awakening through the Inner Body
Meditation: Awakening through the Inner Body (24:23 min)
When we attune to the inner body, we discover a field of energy and...
Meditation: Loving Presence
Meditation: Loving Presence – includes a smile body scan (20:11 min)
Meditation: Loving Presence – (with a smile body scan) This guided meditation helps cultivate...
Meditation - Relaxing Back
Meditation: Relaxing Back into Full Presence (23:37min)
Meditation: Relaxing Back into Full Presence – This guided practice begins with a conscious...
Compass of Our Heart
Reflection: The Compass of Our Heart (9:07 min)
Reflection: The Compass of Our Heart – When we are remembering our deepest intention...
Meditation - Thought Clouds
Meditation: Letting Thought Clouds Come and Go (22:38 min)
Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a...
Meditation: Getting Lost and Coming Back Here
Meditation: Getting Lost and Coming Back Here (19:46 min)
Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence,...
Meditation: A Sky-Like Mind
Meditation: A Sky-Like Mind …listening to sounds (24 min)
Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds...
Reflection: Future Self
Reflection: Heart Wisdom of Your Future Self (9:20 min)
Reflection: Heart Wisdom of your Future Self – By connecting with your future self,...
Meditation - Sitting Like a Mountain
Meditation: Sitting Like a Mountain (25:29 min)
Meditation: Sitting Like a Mountain – Meditation can empower us as we learn to...
Meditation: At Home in the Moment
Meditation: At Home in the Moment (20:07 min)
Meditation: At Home in the Moment – This meditation cultivates a gentle, wakeful presence...
Meditation: Embodying Presence
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful...
Meditation: rest in Presence
Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)
Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...
Meditation: A Witnessing, Kind Presence
Meditation: A Witnessing, Kind Presence (20:22 min)
Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...