Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Taking In The Goodness
Heart Meditation: Taking in the Goodness (24:31 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
Meditation: Energy and Source
Meditation: Energy and Source (19:21 min)
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being....
Meditation – Filling Our Body with Love
Meditation: Filling Our Body with Love (16:26 min.)
When we are fully awake, love shines through our entire body and being. This...
Meditation: RAIN of Compassion
Meditation: RAIN of Compassion (9:21 min.)
In this short practice, we are guided in bringing the mindfulness and self-nurturing of...
Meditation: Awakening Self-Compassion
Meditation: Awakening Self-Compassion (27:02 min.)
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that...
Meditation: The Return to Presence - Rest Your Mind in What Is
Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.)
It’s natural that our attention wanders, and the more we relax back, the more...
Meditation: The Space of Loving Awareness (18:22 min.)
Meditation: The Space of Loving Awareness (18:22 min.)
This meditation begins by guiding us through a scan: opening to inner space and...
Méditation
Méditation: Recevoir-la-bonté-présente (Méditation de retraite) (24:21 min.)
Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous...
Meditation: Widening Rings of Being (20:00 min.)
If we can recognize thoughts as thoughts, it becomes possible to open from virtual...
Meditation: A Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Letting Thought Clouds Come and Go (22:00 min.)
This meditation guides us through a body scan and into a relaxed, open presence....
Meditation – The Heart-Wisdom of Your Future Self (18:55 min.)
In this meditation, we relax and open our body and mind, and then explore...
Meditation: Present Heart
Meditation: Present Heart (14:37 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness...
Meditation: Sitting Like a Mountain (24:32 min)
Meditation can empower us as we learn to access our potential for stability, strength...
Meditation: Receiving Life in Open, Awake Awareness (19:32 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
When we are stressed, our conditioning is to tighten our body. We tense against...
Meditation: Resting Your Heart in Presence (20:12 min.)
When we’re having difficulty, we typically tense up our body and mind, and armor...
Meditation: Saying “Yes” to Life
Meditation: Saying “Yes” to Life (27:44 min.)
We are conditioned to scan for “what’s wrong” and contract our body and mind...
Meditation: The Practice of RAIN
Meditation: A Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Dedicated to Maya Angelou – Being Home (23:49 min.)
This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting...