Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Silence, Presence and Care
Meditation: Silence, Presence and Care (21:05 min.)
Quieting our busy bodies and minds brings alive our heart and spirit. This practice...
Meditation: Relaxing Back into Awareness
Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness...
Meditation: Letting Go… Letting Be
Meditation: Letting Go… Letting Be (16:55 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores...
Meditation: What Matters to Your Heart?
Meditation: What Matters to your Heart? (9:26 min.)
Entering a new year is a wonderful opportunity to clarify our purpose. In this...
Meditation: Awakening an Intimate Presence
Meditation: Awakening an Intimate Presence (20:24 min.)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are...
Meditation: Awakening Loving Presence
Meditation: Awakening Loving Presence (22:23 min.)
Loving presence is an innate capacity, and it can be cultivated. This meditation begins...
Meditation: Collecting and Quieting the Mind
Meditation: Collecting and Quieting the Mind (16:48 min.)
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in...
Meditation: Refuge in Presence
Meditation: Refuge in Presence (18:26 min.)
We arrive in presence through the gateway of the body, scanning through with awareness,...
Taking In The Goodness
Heart Meditation: Taking in the Goodness (24:31 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
Meditation: Energy and Source
Meditation: Energy and Source (19:21 min)
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being....
Meditation – Filling Our Body with Love
Meditation: Filling Our Body with Love (16:26 min.)
When we are fully awake, love shines through our entire body and being. This...
Meditation: RAIN of Compassion
Meditation: RAIN of Compassion (9:21 min.)
In this short practice, we are guided in bringing the mindfulness and self-nurturing of...
Meditation: Awakening Self-Compassion
Meditation: Awakening Self-Compassion (27:02 min.)
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that...
Meditation: The Return to Presence - Rest Your Mind in What Is
Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.)
It’s natural that our attention wanders, and the more we relax back, the more...
Meditation: The Space of Loving Awareness (18:22 min.)
Meditation: The Space of Loving Awareness (18:22 min.)
This meditation begins by guiding us through a scan: opening to inner space and...
Méditation
Méditation: Recevoir-la-bonté-présente (Méditation de retraite) (24:21 min.)
Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous...
Meditation: Widening Rings of Being (20:00 min.)
If we can recognize thoughts as thoughts, it becomes possible to open from virtual...
Meditation: A Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Letting Thought Clouds Come and Go (22:00 min.)
This meditation guides us through a body scan and into a relaxed, open presence....
Meditation – The Heart-Wisdom of Your Future Self (18:55 min.)
In this meditation, we relax and open our body and mind, and then explore...