Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2612345 >Last » 2020/04/01 - Meditation: Meeting Fear with a Healing Breath (22:59 min.)This meditation guides us through a relaxing body scan and then explores how we...2020/03/25 - Meditation: Touching Peace (22:51 min.)This guided meditation offers a pathway to quieting our mind and calming anxiety. We...2020/03/25 - Meditation: Embracing Life with an Open Heart (11:54 min.)In this short practice we connect with our aspiration to live from love, and...2020/03/18 - Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)In this practice we explore how the mindfulness and compassion of RAIN can free...2020/03/18 - Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)In the midst of difficulty we need access to our deepest wisdom and love....2020/03/16 - Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)Most of us have spent a lifetime fixating our desires on external objects. But...2020/03/13 - Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to...2020/03/13 - Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for...2020/03/11 - Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)This heart meditation guides us in how to cultivate a deep quality of friendliness...2020/03/04 - Meditation: The Blessings of Yes (20:12 min.)When our hearts open to the life that is here, just as it is,...2020/02/26 - Meditation: Relaxing with Life (21:42 min.)This meditation begins with a body scan, and then we practice opening to and...2020/02/19 - Meditation: Letting Life Live Through You (22:07 min.)We begin with a body scan, open to sounds and to listening to and...2020/02/12 - Meditation: Open-Hearted Presence (23:53 min.)This meditation establishes a kind attention by bringing the imagery and felt sense of...2020/02/05 - Meditation: A Listening Presence (20 min.)The receptivity of listening awakens us to the living stream of life. This meditation...2020/01/29 - Short Talk & Guided Heart Meditation: Releasing Blame (retreat) (41:39 min.)Our self-protective habits of resentment and blame block intimacy and connection with ourself and...2020/01/22 - Meditation: Portal to Sacred Presence (22:01 min.)This meditation includes a full body scan, and then opens the senses to all...2020/01/15 - Meditation: Coming Home with the Breath (20:34 min.)This guided practice has a short period of relaxing the body, and establishes the...2020/01/08 - Meditation: Relaxed and Awake (17:14 min.)This guided meditation helps us find ease and wakefulness in our body and mind....2020/01/01 - Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)This guided session includes an overview of the primary components in meditation practices, and...2019/12/31 - Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)This meditation explores the meaning of forgiveness and its role in healing and transformation.... Page 1 of 2612345 >Last »
