Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation Presence Beyond Thoughts
Meditation: The Presence Beyond Thoughts (17:33 min.)
We spend many life moments in a trance of thinking. This meditation awakens the...
Meditation: Blessings of Love
Meditation: Blessings of Love (11:33 min.)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditation Inhabiting Body
Meditation: Inhabiting Our Body, Realizing Wholeness (24:14 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic...
Méditation
Réflexion guidée : amener RAIN à la peur
Dans cette courte pratique nous explorons comment la Pleine Conscience et la Compassion de...
Meditation Embodied Spirit
Meditation: Embodied Spirit (16:55 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving...
Saying Yes to Life
Meditation: Yes to Life (18:48 min.)
In the moments we release all resistance, we relax open to inhabit the fullness...
Being Here For Life
Meditation: Being Here for Life (18:04 min.)
It’s easy to race through our seasons and miss the mystery and preciousness of...
Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence (18:32 min.)
We resist reality by tensing our body and contracting into thoughts. This meditation guides...
Meditation: From Head to Full Being (19:05 min.)
When we are lost inside thoughts we lose connection with our heart, aliveness and...
Opening to Full Aliveness
Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and...
Meditation: Coming Home with the Breath
Meditation: Coming Home with the Breath (17:47 min.)
This guided practice has a short period of relaxing the body, and establishes the...
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile...
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence (11:56 min.)
When we are stressed, our body and mind contract, and energetically we resist the...
Meditation: Embodying Loving Awareness
Meditation: Embodying Loving Awareness (19:22 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive...
Meditation: A Kind and Allowing Presence
Meditation: A Kind and Allowing Presence (19:05 min.)
When we’re stressed our hearts tighten and we try to control our life. This...
Meditation: Cultivating Deep Listening
Meditation: Cultivating Deep Listening (19:52 min.)
Deep listening expresses the purity and presence of our true nature. This meditation guides...
Meditation: Aliveness and Presence
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a...
Meditation: Continuous Space Suffused with Awareness
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills...
Meditation: A Welcoming Heartspace
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...
Meditation: Being a Kind Witness
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner...