Guided Meditations


Meditation: Filling our Body with Love
Meditation: Filling Our Body with Love (16:28 min)
Meditation: Filling our Body with Love – When we are fully awake, love shines...
Listening to the Song - Part 2
Meditation: Listening to Life (19:20 min)
Meditation: Listening to Life – The attitude of meditation is one of engaged listening...
Meditation: Open Awareness
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to...
Meditation: Living Presence - Smile
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence – Awakening with a Smile This practice uses the image and...
Meditation: Relaxing into Sleep
Meditation: Relaxing into Sleep (no bell at end) (14:27 min)
Meditation – Relaxing into Sleep (no bell at end) This meditation can help us...
Meditation: Relaxing into Presence
Meditation: Relaxing into Presence (14:46 min)
Meditation – Relaxing into Presence (bell at end) This meditation can help us to...
Meditation: Relaxing withi a Smile into Living Presence
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides...
Brief Meditation: Entering the Wildness
Brief Meditation: Entering the Wilderness (6 min.)
Brief Meditation: Entering the Wilderness – We open to our full naturalness as we...
Meditation:Opening to Full Aliveness
Meditation: Opening to Full Aliveness (17:44 min)
Meditation: Opening to Full Aliveness (2017-06-28) – This meditation includes relaxing and awakening through...
Meditation: Arriving in Presence
Meditation: Arriving in Embodied Presence (24:00 min)
Meditation: Arriving in Embodied Presence – This guided meditation instruction includes: 1 – Arriving...
Meditation: Homecoming to Our Life Breath
Meditation: Homecoming to Our Life Breath (16:00 min)
Meditation: Homecoming to Our Life Breath – Perhaps the most universal place to collect...
Meditation: Home to Awake Awareness
Meditation: Home to Awake Awareness (16:58 min)
Meditation: Home to Awake Awareness – This guided practice establishes a kind, friendly attention...
Meditation? The Breath - Portal to Presence
Meditation: The Breath – Portal to Presence (18:50 min)
Meditation: The Breath – Portal to Presence – We start with breathing mindfully to...
Meditation: Opening to the River of Aliveness
Meditation: Opening to the River of Aliveness (17:22 min)
Meditation: Opening to the River of Aliveness – This meditation guides us to awaken...
Forgiveness - Meditation - A Forgiving Heart
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
Instruction & Meditation: A Forgiving Heart- A forgiving heart clears the way for giving...
Meditation: Breathing Our Way
Meditation: Breathing Our Way to Peace & Freedom (19:38 min)
Meditation: Breathing Our Way to Peace and Freedom – This meditation guides us in...
Meditation: Know that You're Here
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Meditation: Know That You’re Here, Right Here (2017-04-29) – Given the first morning of...
Meditation: The Center of Now
Meditation: The Center of Now (16:20 min)
Meditation: The Center of Now – This meditation awakens our senses and then guides...
Meditation: The Heartspace That is Home
Meditation: The Heartspace That is Home (21:49 min)
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace...
Guided Heart Meditation - Loving-kindness - Presence
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with...