Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: Sitting Like a Mountain (24:32 min)
Meditation can empower us as we learn to access our potential for stability, strength...
Meditation: Receiving Life in Open, Awake Awareness (19:32 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
When we are stressed, our conditioning is to tighten our body. We tense against...
Meditation: Resting Your Heart in Presence (20:12 min.)
When we’re having difficulty, we typically tense up our body and mind, and armor...
Meditation: Saying “Yes” to Life
Meditation: Saying “Yes” to Life (27:44 min.)
We are conditioned to scan for “what’s wrong” and contract our body and mind...
Meditation: The Practice of RAIN
Meditation: A Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Dedicated to Maya Angelou – Being Home (23:49 min.)
This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting...
Meditation: Relaxing Back into Full Presence
Meditation: Relaxing Back into Full Presence (23:32 min.)
This guided practice begins with a conscious breath that relaxes the body and mind,...
The Space of Loving Awareness
Meditation: The Space of Loving Awareness (18:25 min.)
This meditation begins by guiding us through a scan: opening to inner space and...
Meditation: Nourishing Happiness with RAIN
Meditation: Nourishing Happiness with RAIN (15:17 min)
While RAIN is regularly used for untangling suffering, it is also a powerful tool...
Meditation: Living Presence – with Body Scan (17 min)
A key pathway to full presence is awakening through the body. This meditation guides...
Meditation: Relaxed and Alert (21:33 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional...
Heart Meditation: Taking in the Goodness (24:31 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
The Heartspace of Gratitude
Meditation: The Heartspace of Gratitude (18:30 min.)
When gratitude for our life arises, we enter the sacred space of an open...
TaraBrach-Heartspace
Meditation: The Heartspace Where All is Welcome (18:51 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness...
Meditation Presence Beyond Thoughts
Meditation: The Presence Beyond Thoughts (17:33 min.)
We spend many life moments in a trance of thinking. This meditation awakens the...
Meditation: Blessings of Love
Meditation: Blessings of Love (11:33 min.)
A blessing is whatever reminds us of the sacred loving presence that shines through...
Meditation Inhabiting Body
Meditation: Inhabiting Our Body, Realizing Wholeness (24:14 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic...
Méditation
Réflexion guidée : amener RAIN à la peur (16:03 min.)
Dans cette courte pratique nous explorons comment la Pleine Conscience et la Compassion de...
Meditation Embodied Spirit
Meditation: Embodied Spirit (16:55 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving...