Guided Meditations

Guided Meditation and New to Meditation

Meditation: Homecoming to Wakeful Presence
Meditation: Homecoming to Wakeful Presence (20:04 min.)
This meditation begins with us standing in mindful movement, guiding us in awakening awareness...
Meditation: Spacious, Loving Awareness (from retreat)
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.) ~ with video
~ an Open Awareness Meditation ~ When our awareness is awake and open, we...
Meditation: Light RAIN in Difficult Times (9:31 min.)
Meditation: Light RAIN in Difficult Times (9:31 min.)
This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a...
Meditation: Art of Letting Go
Meditation: The Art of Letting Go (19:15 min.)
Letting go means releasing the resistance we have to experiencing the present moment. This...
Meditation: Living, Embodied Presence
Meditation: Living, Embodied Presence (22:32 min.)
This practice begins with a full body scan and then guides us to return...
Meditation: Calling on Your Future Self
Meditation: Calling on Your Future Self (12:10 min.)
We have within us the wisdom and compassion that can carry us through the...
Meditation: Openhearted Pre
Meditation: Openhearted Presence (23:26 min.)
This meditation guides us in embodying loving presence through a body scan, and then...
Meditation: Vipassana - Seeing Life As It Is
Meditation: Vipassana – Seeing Life As It Is (27:36 min.)
This classic Buddhist meditation trains us to wake up out of thoughts and to...
Meditation: Awakening Through the Animal-Headed Deities
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion....
Meditation: Relaxing Back into Natural Awareness
Meditation: Relaxing Back into Natural Awareness (27:09 min.)
In this meditation we are guided to discover the space and aliveness that fills...
Meditation: Refuge in Sacred Presence (22:30 min.)
Meditation: Refuge in Sacred Presence (22:30 min.)
Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In...
Meditation: A Calm Refuge
Meditation: A Calm Refuge (26:50 min.)
This meditation includes a relaxing body scan and guidance on finding a space of...
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
This meditation guides us through a relaxing body scan and then explores how we...
Meditation: Touching Peace
Meditation: Touching Peace (22:51 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We...
Meditation: Embracing Life with an Open Heart (11:54 min.)
Meditation: Embracing Life with an Open Heart (11:54 min.)
In this short practice we connect with our aspiration to live from love, and...
Short Talk and Guided Meditation: Bringing RAIN to Fear
Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)
In this practice we explore how the mindfulness and compassion of RAIN can free...
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
In the midst of difficulty we need access to our deepest wisdom and love....
Reflection: Bring RAIN to the Wanting Mind
Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)
Most of us have spent a lifetime fixating our desires on external objects. But...
Blog - Guided Reflection: Bringing RAIN to Difficulty
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)
Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to...
Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for...