Guided Meditations

Meditation: The Sea of Awareness
Meditation: The Sea of Awareness (18:08 min.)
We begin this meditation with awakening to the aliveness in our body, using the...
Meditation for Fertility
Meditation for Fertility (11:13 min.)
We can enhance our fertility by becoming more relaxed, open and welcoming of this...
Meditation: Everything Belongs
Meditation: Everything Belongs (20:35 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us...
Meditation: Cultivating a Kind Attention
Meditation: Cultivating a Kind Attention (18:49 min.)
Using the image and felt sense of a smile, we scan through the body,...
Retreat MeditationVipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...
Meditation: Letting Go
Meditation: Letting Go (20:23 min.)
One way of understanding meditation is a letting go of the habitual clenching of...
Meditation: Vipassana - Opening Our Hearts to Life as It Is
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an...
Meditation: Befriending Your Inner Life
Meditation: Befriending Your Inner Life (16:11 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt...
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness (19:44 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and...
Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness (20:30 min.)
We cut off from our aliveness when we are lost in thoughts and on...
Meditation: Wakeful, Open Awareness
Meditation: Wakeful, Open Awareness (19:39 min.)
When we awaken our senses, we can sense in the background a wakeful openness...
Meditation: Effortless and Wakeful Presence
Meditation: Effortless and Wakeful Presence (16:58 min.)
Striving in meditation only creates more tension in our psyche and a solidified sense...
Meditation: Breath by Breath - Relaxing with Our Life
Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)
The breath can be a powerful portal to presence. This meditation guides us in...
Meditation: Opening to Life
Meditation: Opening to Life (20:49 min.)
This guided meditation includes a mindful body scan, and awakening all our senses to...
Meditation: RAIN on Self-Blame
Meditation: RAIN on Self-Blame (9:45 min.)
One of the greatest roots of suffering is being at war with ourselves. This...
Meditation: Choosing Living Presence
Meditation: Choosing Living Presence (19:14 min.)
A meditation on being present with our living, breathing life (includes body scan and...
Meditation – Loving This Life – Happiness (a Metta Practice)
Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)
This meditation turns us toward naturally arising happiness with the image of a smile,...
Meditation: Being Here
Meditation: Being Here (22:40 min.)(includes community OM’s)
This practice sets the atmosphere of loving presence with a smile-down and waking up...
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (19:49 min.)
This meditation scans the body and directly invites the awakening of key energy centers...
Meditation: Sea of Loving Presence
Meditation: Sea of Loving Presence (22:14 min.)
In this meditation we begin with the image and felt sense of a smile...