Guided Meditations

Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (19:49 min.)
This meditation scans the body and directly invites the awakening of key energy centers...
Meditation: Sea of Loving Presence
Meditation: Sea of Loving Presence (22:14 min.)
In this meditation we begin with the image and felt sense of a smile...
Meditation: Letting Life Be
Meditation: Letting Life Be (22:55 min.)
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens...
Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence (18:14 min.)
This guided meditation starts with a scan that invites relaxing and awakening through the...
Meditation: Saying Yes to Reality
Meditation: Saying “Yes” to Reality (17:38 min.)
Our suffering comes from tensing and resisting the life that’s here. This meditation guides...
Meditation: Being Here
Meditation: Being Here (with community OM’s) (20:43 min.)
We miss many moments of this precious life drifting in a virtual thought world....
Meditation: Entering Heartspace with the “Smile-Down”
Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)
The practice of visualizing and feeling a smile spreading through the body helps us...
Meditation: Relaxing with Life
Meditation: Relaxing with Life (22:57 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing...
Meditation: Resting in a Sea of Presence
Meditation: Resting in a Sea of Presence (20:49 min.)
This mindful body scan leads us into a practice of relaxing back into awareness,...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)
Many of us struggle with anxiety, and spend hours in bed wishing we could...
Meditation: Listening to Life
Meditation: Listening to Life (18:54 min.)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet...
Meditation: Relaxing Back into Living Presence
Meditation: Relaxing Back into Living Presence (18:55 min.)
When we are lost in thoughts our mind contracts, our body tightens and we...
Meditation: The Practice of RAIN
Meditation: The Practice of RAIN (20:00 min.)
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...
Meditation: Collecting, Unifying and Opening the Mind
Meditation: Collecting, Unifying and Opening the Mind (21:31 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds...
Meditation: Living Loving Awareness
Meditation: Living Loving Awareness (19:54 min.)
By bringing our full attention to the aliveness in the body, we can open...
Meditation: Relaxing Back into Awareness
Meditation: Relaxing Back into Awareness (20:05 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness...
Meditation: Letting Go... Letting Be
Meditation: Letting Go… Letting Be (16:57 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores...
Meditation: Being the Ocean and Opening to the Waves
Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness,...