Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 3212345 >Last » 2021/12/01 - Heart Meditation: Taking in the Goodness (24:31 min.)Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...2021/11/24 - Meditation: Energy and Source (19:21 min)Our incessant thinking removes us from the full aliveness, vastness and mystery of Being....2021/11/17 - Meditation: Filling Our Body with Love (16:26 min.)When we are fully awake, love shines through our entire body and being. This...2021/11/16 - Meditation: RAIN of Compassion (9:21 min.)In this short practice, we are guided in bringing the mindfulness and self-nurturing of...2021/11/10 - Meditation: Awakening Self-Compassion (27:02 min.)This RAIN meditation helps us explore pathways to nurturing ourselves in a way that...2021/11/03 - Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.)It’s natural that our attention wanders, and the more we relax back, the more...2021/10/27 - Meditation: The Space of Loving Awareness (18:22 min.)This meditation begins by guiding us through a scan: opening to inner space and...2021/10/20 - Méditation: Recevoir-la-bonté-présente (Méditation de retraite) (24:21 min.)Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous...2021/10/20 - Meditation: Widening Rings of Being (20:00 min.)If we can recognize thoughts as thoughts, it becomes possible to open from virtual...2021/10/13 - Meditation: A Practice of RAIN (20:00 min.)The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...2021/10/06 - Meditation: Letting Thought Clouds Come and Go (22:00 min.)This meditation guides us through a body scan and into a relaxed, open presence....2021/09/29 - Meditation – The Heart-Wisdom of Your Future Self (18:55 min.)In this meditation, we relax and open our body and mind, and then explore...2021/09/22 - Meditation: Present Heart (14:37 min)We awaken a present heart by relaxing with the breath, and bringing the kindness...2021/09/15 - Meditation: Sitting Like a Mountain (24:32 min)Meditation can empower us as we learn to access our potential for stability, strength...2021/09/08 - Meditation: Receiving Life in Open, Awake Awareness (19:32 min.)This meditation awakens a receptive attention to the senses, starting with physical sensations and...2021/09/01 - Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)When we are stressed, our conditioning is to tighten our body. We tense against...2021/08/25 - Meditation: Resting Your Heart in Presence (20:12 min.)When we’re having difficulty, we typically tense up our body and mind, and armor...2021/08/18 - Meditation: Saying “Yes” to Life (27:44 min.)We are conditioned to scan for “what’s wrong” and contract our body and mind...2021/08/16 - Meditation: A Practice of RAIN (20:00 min.)The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...2021/08/11 - Meditation: Dedicated to Maya Angelou – Being Home (23:49 min.)This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting... Page 1 of 3212345 >Last »
