Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2912345 >Last » 2020/11/25 - Meditation: Yes to Life (19:53 min.)After relaxing our bodies and quieting our minds, this meditation guides us to open...2020/11/18 - Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)This practice – based on an ancient Buddhist meditation – bears the name of...2020/11/11 - Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)This meditation awakens the senses with a mindful scanning of the body, establishes an...2020/11/04 - Meditation: Refuge in Living Presence (19:34 min.)This meditation guides us to rest in the aliveness of the changing stream of...2020/10/28 - Meditation: Suffering and Compassion (8:07 min.)This brief meditation is a version of the Tibetan Tonglen practice: With the support...2020/10/27 - Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to...2020/10/21 - Meditation: Letting Life Live Through You (18:35 min.)We unconsciously tense against the energetic life of the present moment. This meditation guides...2020/10/14 - Meditation: Listening to our Heart (22:16 min)True listening arouses an open receptive presence that can be truly healing. This meditation...2020/10/08 - Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are...2020/10/08 - Meditation: Letting Go and Letting Be (16:42 min.)We leave presence by contracting into thoughts and resisting the changing flow of life. This...2020/09/30 - Meditation: Pathway to Inner Peace (20:45 min.)“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the...2020/09/23 - Meditation: Refuge in Presence (22:10 min.)The movement from virtual reality – thoughts – to the awareness of sense-based reality...2020/09/16 - Meditation: Loving What Is (18:50 min.)While we might not directly love what is, there is a pathway to this...2020/09/09 - Meditation: Meeting Life with a Spacious Heart (22:00 min.)Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation...2020/09/08 - Guided Reflection: The RAIN of Compassion – What Is It Like to Be You (11:55)Compassion is hard wired in our organism, and can be cultivated. We have the...2020/09/02 - Meditation: Relaxing Back into Awareness (21:28 min.)When we are in our daily trance, we are often leaning forward, on our...2020/08/26 - Meditation: Resting in Awake Awareness (18:49 min.)This practice opens with a body scan, employing the image and felt sense of...2020/08/19 - Meditation: A Present Heart (22:13 min.)This guided practice emphasizes bringing a gentle and kind attention to our bodies, and...2020/08/15 - Meditation: Listening to our Life (17:54 min.)A receptive listening attention brings intimacy with our inner experience and our world. This...2020/08/12 - Meditation: Cultivating an Intimate Presence (24:24 min.)This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are... Page 1 of 2912345 >Last »
