Guided Meditations


Meditation: A Witnessing, Kind Presence
Meditation: A Witnessing, Kind Presence (20:22 min)
Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...
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MEditation: Cultivating a Relaxed Attention
Meditation – Cultivating a Relaxed Attention (22:22 min)
Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert...
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Meditation: Quieting the Mind
Meditation: Quieting the Mind (16 min)
Meditation: Quieting the Mind ~ We open with a reading on silence, and then...
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Heart Meditation
Heart Meditation: Awakening Loving Presence (35:24 min)
Heart Meditation: Awakening Loving Presence ~ We each have an intrinsic capacity for loving...
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Meditation: Breathing into Presence
Meditation: Breathing into Presence (19:23 min)
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless...
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Meditation: Awake Awareness is Our Home
Meditation: Awake Awareness is Our Home (19:57 min)
This meditation guides us in awakening our awareness  by opening to all our senses...
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Meditation: Relaxing Back
Meditation: Relaxing Back into Living Presence (19:42 min)
Meditation – Relaxing Back into Living Presence – When we are lost in thoughts...
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Meditation: Taking in the Goodness
Heart Meditation: Taking In the Goodness (24:56 min)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
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Meditation: Vipassana
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min)
Meditation: Vipassana – Opening Our Hearts to Life as It Is – This meditation...
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Meditation: Awakening Compassion - Tonglen
Meditation: Awakening Compassion (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
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Meditation: Vipassana (Insight or Mindfulness)
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...
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Meditation - no bell at end
Brief Guided Meditation – with no bell at end (9 min.)
Brief Guided Meditation – with no bell at the end – Given in the...
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Meditation: Cultivating a Mindful Awareness
Meditation: Cultivating a Mindful Awareness (18:25 min)
Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...
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Meditation: Relax Back
Meditation: Relaxing Back into Presence (12:36 min)
Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...
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Reflection: Deepening the Truths We Share
Reflection: Deepening the Truths We Share (8:32 min)
Reflection: Deepening the Truths We Share – Our capacity for love grows as we...
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Meditation: Relaxing Back
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed,...
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Meditation: Awake Openhearted Awareness
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that...
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Meditation: Breath and Presence
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence – For many, relaxing and attending to the movement of...
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Meditation - Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness (16:58 min)
Meditation: Receiving Life in Open Awareness ~ Our habit is to try to manage...
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Meditation: Receiving This Life in Awareness
Meditation: Receiving This Life in Awareness (23:43 min)
Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned...
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