Guided Meditations


Meditation: Mind Like a Vast Sky
Meditation: Mind Like a Vast Sky (18:13 min.)
This meditation opens with listening and discovering the sky-like awareness that includes changing sounds,...
Meditation: A Listening, Receptive Awareness
Meditation: A Listening Receptive Awareness (23:56 min.)
The capacity to truly listen allows us to realize the vast and sensitive awareness...
Meditation: Awareness and Flow
Meditation: Awareness and Flow (19:46 min.)
This guided practice awakens all the senses with an embodied presence, allowing an opening...
Meditation: Continuous Space Suffused with Awareness
Meditation: Continuous Space Suffused with Awareness (18:42 min.)
By learning to inhabit the body, we discover the space and aliveness that fills...
Meditation: Basic Elements
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (34:30 min.)
This short talk and guided meditation offers an overview of what many people find...
Meditation: Inhabiting Our Body, Realizing Wholeness
Meditation: Inhabiting Our Body, Realizing Wholeness (24:11 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic...
Meditation: Homecoming with the Breath
Meditation: Homecoming with the Breath (23:53 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with...
Meditation: The Space and Aliveness of Presence
Meditation: The Space and Aliveness of Presence (21:55 min.)
We arrive in presence by deepening attention in the body; relaxing and awakening through...
Meditation: The Heartspace That is Home
Meditation: The Heartspace Where All is Welcome (18:36 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness...
Meditation: Awreness is Our Home
Meditation: Awareness is Our Home (21:32 min.)
This guided practice helps us come into our senses through a body scan. We...
Meditation: Living Presence
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body...
Meditation: Beyond the Veil of Thinking
Meditation: Beyond the Veil of Thinking (21:04 min.)
This meditation awakens us to the space and aliveness in these bodies, and to...
Meditation: Resting in Reality
Meditation: Resting in Reality (23 min)
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a...
Meditation: Receiving Life with an Open Awareness
Meditation: Receiving Life with an Open Awareness (20:45 min.)
We begin with listening and then bring a receptive attention to experience the life...
Meditation: Meditation: Space and Aliveness and Awareness
Meditation: Space and Aliveness and Awareness (21:37 min.)
This meditation engages the breath in a way that it connects us with our...
New Year's Meditation: Awakening Loving Presence
New Year’s Meditation: Awakening Loving Presence (22:27 min.)
Loving presence is an innate capacity, and it can be cultivated. This meditation begins...
Meditation: Basic Body Scan
Meditation: Basic Body Scan (20 min.)
Meditation: Basic Body Scan ~ From the first morning of the IMCW 2017 New...
Meditation: Saying "Yes" to Life
Meditation: “Yes” to Life (13 min.)
Meditation: “Yes” to Life ~ This guided practice awakens a relaxed and friendly attention...
Meditation: Boundless, Loving Awareness
Meditation: Boundless, Loving Awareness (21:06 min.)
Learning how to recognize and rest in spaciousness, allows us to discover the love...
Meditation: Alert Inner Stillness
Meditation: Alert Inner Stillness (20:00 Min.)
Meditation: Alert Inner Stillness ~ Behind the changing sounds, sensations, feelings and thoughts is...