Guided Meditations


Meditation: Receiving Life with an Open Awareness
Meditation: Receiving Life with an Open Awareness (20:45 min.)
Meditation: Receiving Life with an Open Awareness ~ We begin with listening and then...
Meditation: Meditation: Space and Aliveness and Awareness
Meditation: Space and Aliveness and Awareness (21:37 min.)
Meditation: Space and Aliveness and Awareness ~ This meditation engages the breath in a...
Vipassana Meditation - Japanese
Vipassana Meditation (Japanese) ~ ヴィパッサナー(マインドフル)瞑想
ヴィパッサナー(マインドフル)瞑想 このガイド瞑想はヴィパッサナー(マインドフル)瞑想です。仏教でマインドフルネスを開拓する練習はヴィッパサナーと呼ばれます。ヴィッパサナーとはブッダの時代の言語であるパリ語で「明確な洞察力」または「物事をありのままに見る」という意味があります。 NOTE: from Tara’s Radical Acceptance: Guided Meditations 2-CD set ~ translated and...
New Year's Meditation: Awakening Loving Presence
New Year’s Meditation: Awakening Loving Presence (22:27 min.)
New Year’s Meditation: Awakening Loving Presence ~ Loving presence is an innate capacity, and...
Meditation: Basic Body Scan
Meditation: Basic Body Scan (20 min.)
Meditation: Basic Body Scan ~ From the first morning of the IMCW 2017 New...
Meditation: Saying "Yes" to Life
Meditation: “Yes” to Life (13 min.)
Meditation: “Yes” to Life ~ This guided practice awakens a relaxed and friendly attention...
Meditation: Boundless, Loving Awareness
Meditation: Boundless, Loving Awareness (21:06 min.)
Meditation: Boundless, Loving Awareness – Learning how to recognize and rest in spaciousness, allows...
Meditation: Alert Inner Stillness
Meditation: Alert Inner Stillness (20:00 Min.)
Meditation: Alert Inner Stillness ~ Behind the changing sounds, sensations, feelings and thoughts is...
Meditation: Transforming Fear
Meditation: Transforming Fear
Meditation: Transforming Fear ~ This guided practice invites us to identify a situation where...
Meditation: Breath by Breath
Meditation: Breath by Breath (23:02 min.)
Meditation: Breath by Breath – Our breath can be a home base that allows...
Meditation: Relax into Happiness
Meditation: Relax into Happiness (19:19 min.)
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through...
Meditation: The Silence that is Listening
Meditation: The Silence That is Listening (14 min)
Meditation: The Silence That is Listening ~ Listening to sounds is a powerful way...
Meditation: Relaxed Attentiveness
Meditation: Relaxed Attentiveness (20 min.)
Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are...
Reflection: Cultivating a Loving Heart
Reflection: Cultivating a Loving Heart (7:10 min.)
Reflection: Cultivating a Loving Heart – Love is an innate capacity, and when we...
Meditation: Refuge in Presence
Meditation: Refuge in Presence (18:12 min.)
Meditation: Refuge in Presence – We arrive in presence through the gateway of the...
Meditation: Awakening Compassion with Tonglen
Meditation: Awakening Compassion with Tonglen (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Present Heart
Meditation: Present Heart (14:38 min)
Meditation: Present Heart – We awaken a present heart by relaxing with the breath,...
Meditation: Saying "yes" to Life
Meditation: Saying “Yes” to Life (16:30 min)
Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the...
Ask the Friend for Love - transcript
Meditation: Blessings of Love (11:26 min)
Meditation: Blessings of Love – A blessing is whatever reminds us of the sacred...
Meditatiom: Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...