Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 1 of 2212345 >Last » 2018/12/05 - Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (31:15 min.)Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...2018/11/28 - Meditation: Awareness, Aliveness and Space (18:36 min.)This guided meditation awakens our awareness within our body, extends to include sound, and...2018/11/21 - Meditation: Yes to Life (19:53 min.)After relaxing our bodies and quieting our minds, this meditation guides us to open...2018/11/14 - Meditation: The Presence Beyond Thoughts (17:33 min.)We spend many life moments in a trance of thinking. This meditation awakens the...2018/11/07 - Meditation: Whole Body Breathing (19:53 min.)This guided meditation includes a body scan and invites the receptivity and letting-go of...2018/10/31 - Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)This short talk and guided meditation remind us that we each have the capacity...2018/10/24 - Meditation: Resting in Awake Awareness (18:53 min.)This practice opens with a body scan, employing the image and felt sense of...2018/10/17 - Meditation: Relaxing Back into the Mystery (18:27 min.)All true meditation guides us back to presence, and the mystery that is our...2018/10/10 - Meditation: Coming Home with the Breath (14:48 min.)Our breath is always available as a pathway back to presence. This simple meditation...2018/10/03 - Ten-Minute Basic Meditation (10 min.)Tara offers a short introductory meditation with a body scan, bringing focus to the...2018/09/26 - Reflection: Learning to Stay (4:41 min.)We open the door to healing by bringing a mindful and kind attention to...2018/09/19 - Meditation: Opening to the Flow (24:17 min.)This meditation begins with gathering awareness of the breath. We then reflect on our...2018/09/12 - Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)This meditation guides us in collecting attention with an intentional long deep breath, and...2018/09/05 - Meditation: The Heartspace that is Home (25:07 min.)“No matter how far you’ve wandered, this heartspace – this awake tender awareness –...2018/08/29 - Meditation: Awakening Our Energy Body (19:51 min.)This meditation scans the body and directly invites the awakening of key energy centers...2018/08/22 - Meditation: Awake & Open Awareness (21:02 min.)This calming meditation practice helps settle the mind with the breath and then opens...2018/08/15 - Meditation: Presence and Breath (21:40 min.)This simple meditation guides us to wake up awareness of the body, and rest...2018/08/08 - Meditation: Letting Go of Doing (21:51 min.)Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when...2018/08/01 - Meditation: Refuge in Living Presence (22:56 min.)We spend great swaths of time in a trance that removes us from awareness...2018/07/25 - Meditation: Saying “Yes” to Life (21:53 min.)We are conditioned to scan for “what’s wrong” and contract our body and mind... Page 1 of 2212345 >Last »
