Guided Meditations


Meditation: Awakening Compassion with Tonglen
Meditation: Awakening Compassion with Tonglen (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Present Heart
Meditation: Present Heart (14:38 min)
Meditation: Present Heart – We awaken a present heart by relaxing with the breath,...
Meditation: Saying "yes" to Life
Meditation: Saying “Yes” to Life (16:30 min)
Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the...
Meditation: Blessings of Love (11:26 min)
Meditation: Blessings of Love – A blessing is whatever reminds us of the sacred...
Meditatiom: Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...
Reflection: Transformimg Suffering
Reflection: Transforming Suffering and Awakening the Heart
Reflection: Transforming Suffering and Awakening the Heart – [Excerpt from Darkness of the Womb...
Meditation: Coming Home to Being
Meditation: Coming Home to Being (19:54 min)
Meditation: Coming Home to Being – “What it’s like to be here right now...
Meditatiioin: Choosing Living Presence
Meditation: Choosing Living Presence (22:40 min)
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing...
Meditation: Present Heartspace
Meditation: Present Heartspace (18 min.)
Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of...
30-Minute Meditation: Open Awareness
30-Minute Meditation: Open Awareness – Relaxing Back into Presence
30-Minute Meditation: Open Awareness – Relaxing Back into Presence This practice brings attention to...
Meditation: Filling our Body with Love
Meditation: Filling Our Body with Love (16:28 min)
Meditation: Filling our Body with Love – When we are fully awake, love shines...
Listening to the Song - Part 2
Meditation: Listening to Life (19:20 min)
Meditation: Listening to Life – The attitude of meditation is one of engaged listening...
Meditation: Open Awareness
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to...
Meditation: Living Presence - Smile
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence – Awakening with a Smile This practice uses the image and...
Meditation: Relaxing into Sleep
Meditation: Relaxing into Sleep (no bell at end) (14:23 min)
Meditation – Relaxing into Sleep (no bell at end) This meditation can help us...
Meditation: Relaxing into Presence
Meditation: Relaxing into Presence (14:46 min)
Meditation – Relaxing into Presence (bell at end) This meditation can help us to...
Meditation: Relaxing withi a Smile into Living Presence
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides...
Brief Meditation: Entering the Wildness
Brief Meditation: Entering the Wilderness (6 min.)
Brief Meditation: Entering the Wilderness – We open to our full naturalness as we...
Meditation:Opening to Full Aliveness
Meditation: Opening to Full Aliveness (17:44 min)
Meditation: Opening to Full Aliveness (2017-06-28) – This meditation includes relaxing and awakening through...
Meditation: Arriving in Presence
Meditation: Arriving in Embodied Presence (24:00 min)
Meditation: Arriving in Embodied Presence – This guided meditation instruction includes: 1 – Arriving...