Guided Meditations


Reflection: Future Self
Reflection: Heart Wisdom of Your Future Self (9:20 min)
Reflection: Heart Wisdom of your Future Self – By connecting with your future self,...
Meditation - Sitting Like a Mountain
Meditation: Sitting Like a Mountain (25:29 min)
Meditation: Sitting Like a Mountain – Meditation can empower us as we learn to...
Meditation: At Home in the Moment
Meditation: At Home in the Moment (20:07 min)
Meditation: At Home in the Moment – This meditation cultivates a gentle, wakeful presence...
Meditation: Embodying Presence
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful...
Meditation: rest in Presence
Meditation: The Return to Presence: Rest Your Mind In What Is (21:24)
Meditation: The Return to Presence: Rest Your Mind In What Is – It’s natural...
Meditation: A Witnessing, Kind Presence
Meditation: A Witnessing, Kind Presence (20:22 min)
Meditation: A Witnessing, Kind Presence ~ Starting with scanning through the body and awakening...
MEditation: Cultivating a Relaxed Attention
Meditation – Cultivating a Relaxed Attention (22:22 min)
Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert...
Meditation: Quieting the Mind
Meditation: Quieting the Mind (16 min)
Meditation: Quieting the Mind ~ We open with a reading on silence, and then...
Heart Meditation
Heart Meditation: Awakening Loving Presence (35:24 min)
Heart Meditation: Awakening Loving Presence ~ We each have an intrinsic capacity for loving...
Meditation: Breathing into Presence
Meditation: Breathing into Presence (19:23 min)
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless...
Meditation: Awake Awareness is Our Home
Meditation: Awake Awareness is Our Home (19:57 min)
This meditation guides us in awakening our awareness  by opening to all our senses...
Meditation: Relaxing Back
Meditation: Relaxing Back into Living Presence (19:42 min)
Meditation – Relaxing Back into Living Presence – When we are lost in thoughts...
Meditation: Taking in the Goodness
Heart Meditation: Taking In the Goodness (24:56 min)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...
Meditation: Vipassana
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min)
Meditation: Vipassana – Opening Our Hearts to Life as It Is – This meditation...
Meditation: Awakening Compassion - Tonglen
Meditation: Awakening Compassion (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Vipassana (Insight or Mindfulness)
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open...
Meditation - no bell at end
Brief Guided Meditation – with no bell at end (9 min.)
Brief Guided Meditation – with no bell at the end – Given in the...
Meditation: Cultivating a Mindful Awareness
Meditation: Cultivating a Mindful Awareness (18:25 min)
Meditation: Cultivating a Mindful Awareness – Mindfulness means paying attention on purpose to our...
Meditation: Relax Back
Meditation: Relaxing Back into Presence (12:36 min)
Guided Meditation: Relaxing Back into Presence – When we are stressed, our body and...
Reflection: Deepening the Truths We Share
Reflection: Deepening the Truths We Share (8:32 min)
Reflection: Deepening the Truths We Share – Our capacity for love grows as we...