Guided Meditations

Guided Meditation and New to Meditation

Meditation: Meeting Fear with a Healing Breath (22:59 min.)
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
This meditation guides us through a relaxing body scan and then explores how we...
Meditation: Touching Peace
Meditation: Touching Peace (22:51 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We...
Meditation: Embracing Life with an Open Heart (11:54 min.)
Meditation: Embracing Life with an Open Heart (11:54 min.)
In this short practice we connect with our aspiration to live from love, and...
Short Talk and Guided Meditation: Bringing RAIN to Fear
Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)
In this practice we explore how the mindfulness and compassion of RAIN can free...
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
In the midst of difficulty we need access to our deepest wisdom and love....
Reflection: Bring RAIN to the Wanting Mind
Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)
Most of us have spent a lifetime fixating our desires on external objects. But...
Blog - Guided Reflection: Bringing RAIN to Difficulty
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)
Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to...
Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for...
Guided Heart Meditation – Loving Kindness – Befriending our Lives (27:22 min.)
Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)
This heart meditation guides us in how to cultivate a deep quality of friendliness...
Meditation: The Blessings of Yes
Meditation: The Blessings of Yes (20:12 min.)
When our hearts open to the life that is here, just as it is,...
Meditation: Relaxing with Life
Meditation: Relaxing with Life (21:42 min.)
This meditation begins with a body scan, and then we practice opening to and...
Meditation: Letting Life Live Through You
Meditation: Letting Life Live Through You (22:07 min.)
We begin with a body scan, open to sounds and to listening to and...
Meditation: Open-Hearted Presence
Meditation: Open-Hearted Presence (23:53 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of...
Meditation: A Listening Presence
Meditation: A Listening Presence (20 min.)
The receptivity of listening awakens us to the living stream of life. This meditation...
Guided Heart Meditation: Releasing Blame (retreat) (41:39 min.)
Short Talk & Guided Heart Meditation: Releasing Blame (retreat) (41:39 min.)
Our self-protective habits of resentment and blame block intimacy and connection with ourself and...
Meditation: Portal to Sacred Presence
Meditation: Portal to Sacred Presence (22:01 min.)
This meditation includes a full body scan, and then opens the senses to all...
Meditation: Coming Home with the Breath (20:34 min.)
Meditation: Coming Home with the Breath (20:34 min.)
This guided practice has a short period of relaxing the body, and establishes the...
Meditation: Relaxed and Awake (17:14 min.)
Meditation: Relaxed and Awake (17:14 min.)
This guided meditation helps us find ease and wakefulness in our body and mind....
Introductory Meditation Istructions and Guided Practice from Retreat
Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)
This guided session includes an overview of the primary components in meditation practices, and...
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
This meditation explores the meaning of forgiveness and its role in healing and transformation....