Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations Page 1 of 2212345 >Last » 2018/09/19 - Meditation: Opening to the Flow (24:17 min.)This meditation begins with gathering awareness of the breath. We then reflect on our...2018/09/12 - Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)This meditation guides us in collecting attention with an intentional long deep breath, and...2018/09/05 - Meditation: The Heartspace that is Home (25:07 min.)“No matter how far you’ve wandered, this heartspace – this awake tender awareness –...2018/08/29 - Meditation: Awakening Our Energy Body (19:51 min.)This meditation scans the body and directly invites the awakening of key energy centers...2018/08/22 - Meditation: Awake & Open Awareness (21:02 min.)This calming meditation practice helps settle the mind with the breath and then opens...2018/08/15 - Meditation: Presence and Breath (21:40 min.)This simple meditation guides us to wake up awareness of the body, and rest...2018/08/08 - Meditation: Letting Go of Doing (21:51 min.)Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when...2018/08/01 - Meditation: Refuge in Living Presence (22:56 min.)We spend great swaths of time in a trance that removes us from awareness...2018/07/25 - Meditation: Saying “Yes” to Life (21:53 min.)We are conditioned to scan for “what’s wrong” and contract our body and mind...2018/07/18 - Meditation: Breath by Breath – Inviting Relaxation and Ease (16:47 min.)This meditation invites relaxation and ease. We begin with a long deep breathing that...2018/07/11 - Meditation: Natural, Open Awareness (16:54 min.)When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry...2018/07/04 - Meditation: Blessings of Love (11:28 min)A blessing is whatever reminds us of the sacred loving presence that shines through...2018/06/27 - Meditation: Opening to the Waves (20:19 min.)When we are lost in thought, we lose touch with the aliveness and awareness...2018/06/20 - Meditation: The Silence That’s Listening (morning on retreat) (27:15 min.)Listening to sounds is a powerful way to quiet the thinking mind and connect...2018/06/13 - Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)~ an Open Awareness Meditation ~ When our awareness is awake and open, we...2018/06/13 - Short Talk & Meditation: Forgiving and Freeing Our Hearts (36:53 min)Forgiveness for others becomes possible when we’ve held our own being with great compassion....2018/06/06 - Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min)We are conditioned to avoid suffering – our own and others. By pulling away,...2018/06/05 - Tara Talks: Guided Reflection on Inhabiting This Body (12:50 min)When we are not inhabiting our bodies, we are not experiencing our full aliveness....2018/05/30 - Meditation: Aliveness and Presence (20:02 min.)This meditation includes a body scan, using the imagery of a smile, and establishing...2018/05/23 - Meditation: Lighting Up Your Energy Body (19 min.)Our being has many frequencies of aliveness and as we attend to the more... Page 1 of 2212345 >Last »
