Guided Meditations


Meditation: The Silence that is Listening
Meditation: The Silence That is Listening (14 min)
Meditation: The Silence That is Listening ~ Listening to sounds is a powerful way...
Meditation: Relaxed Attentiveness
Meditation: Relaxed Attentiveness (20 min.)
Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are...
Reflection: Cultivating a Loving Heart
Reflection: Cultivating a Loving Heart (7:10 min.)
Reflection: Cultivating a Loving Heart – Love is an innate capacity, and when we...
Meditation: Refuge in Presence
Meditation: Refuge in Presence (18:12 min.)
Meditation: Refuge in Presence – We arrive in presence through the gateway of the...
Meditation: Awakening Compassion with Tonglen
Meditation: Awakening Compassion with Tonglen (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be...
Meditation: Present Heart
Meditation: Present Heart (14:38 min)
Meditation: Present Heart – We awaken a present heart by relaxing with the breath,...
Meditation: Saying "yes" to Life
Meditation: Saying “Yes” to Life (16:30 min)
Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the...
Ask the Friend for Love - transcript
Meditation: Blessings of Love (11:26 min)
Meditation: Blessings of Love – A blessing is whatever reminds us of the sacred...
Meditatiom: Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves,...
Reflection: Transformimg Suffering
Reflection: Transforming Suffering & Awakening the Heart (12:45 min.)
Reflection: Transforming Suffering and Awakening the Heart – [Excerpt from Darkness of the Womb...
Meditation: Coming Home to Being
Meditation: Coming Home to Being (19:54 min)
Meditation: Coming Home to Being – “What it’s like to be here right now...
Meditatiioin: Choosing Living Presence
Meditation: Choosing Living Presence (22:40 min)
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing...
Meditation: Present Heartspace
Meditation: Present Heartspace (18 min.)
Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of...
30-Minute Meditation: Open Awareness
30-Minute Meditation: Open Awareness – Relaxing Back into Presence
30-Minute Meditation: Open Awareness – Relaxing Back into Presence This practice brings attention to...
Meditation: Filling our Body with Love
Meditation: Filling Our Body with Love (16:28 min)
Meditation: Filling our Body with Love – When we are fully awake, love shines...
Listening to the Song - Part 2
Meditation: Listening to Life (19:20 min)
Meditation: Listening to Life – The attitude of meditation is one of engaged listening...
Meditation: Open Awareness
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to...
Meditation: Living Presence - Smile
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence – Awakening with a Smile This practice uses the image and...
Meditation: Relaxing into Sleep
Meditation: Relaxing into Sleep (no bell at end) (14:23 min)
Meditation – Relaxing into Sleep (no bell at end) This meditation can help us...
Meditation: Relaxing into Presence
Meditation: Relaxing into Presence (14:46 min)
Meditation – Relaxing into Presence (bell at end) This meditation can help us to...