Browse entire library by date, or select a category below: • Featured Basic Meditations • Meditations That Free the Heart Page 1 of 1612345 >Last » 2016/09/21 - Meditation: Listening to and Feeling Our Life (17:56 min)Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a... Podcast: Play in new window | Download (Duration: 17:56 — 8.2MB)Subscribe: iTunes | Android | RSS2016/09/15 - Meditation Instructions – RAIN and Question-Response (14:23 min)Meditation Instructions on Retreat – Using RAIN and Question-Response ~ Tara gives morning instruction... Podcast: Play in new window | Download (Duration: 14:23 — 6.6MB)Subscribe: iTunes | Android | RSS2016/09/07 - On Deepening Our Meditation and a Guided Meditation from Retreat (24:48 min)On Deepening Our Meditation Practice and a Guided Meditation from Retreat Meditation Instructions and... Podcast: Play in new window | Download (Duration: 24:48 — 11.4MB)Subscribe: iTunes | Android | RSS2016/09/05 - Meditation: Your Future Self – Accessing the Wisdom of Your Heart (7:17 min)Meditation: Your Future Self – Accessing the Wisdom of Your Heart – When we... Podcast: Play in new window | Download (Duration: 7:17 — 3.3MB)Subscribe: iTunes | Android | RSS2016/09/02 - Meditation: Awakening Our Energy Body (21:32 min)Meditation – Awakening Our Energy Body ~ This meditation scans the body and directly... Podcast: Play in new window | Download (Duration: 21:32 — 9.9MB)Subscribe: iTunes | Android | RSS2016/08/25 - Meditation: Coming Home to Openhearted Awareness (19:00 min)Meditation: Coming Home to Openhearted Awareness In daily life we often leave ourselves, get... Podcast: Play in new window | Download (Duration: 19:00 — 8.7MB)Subscribe: iTunes | Android | RSS2016/08/17 - Meditation: Receiving Life in Open, Awake Awareness (21:31 min)Meditation: Receiving Life in Open, Awake Awareness This meditation awakens a receptive attention to... Podcast: Play in new window | Download (Duration: 21:31 — 9.8MB)Subscribe: iTunes | Android | RSS2016/08/10 - Meditation: Awakening Our Full Aliveness (20:57 min)Meditation: Awakening Our Full Aliveness We cut off from our aliveness when we are... Podcast: Play in new window | Download (Duration: 20:57 — 9.6MB)Subscribe: iTunes | Android | RSS2016/08/07 - Meditation: Guided Heart Forgiveness (28:50 min)Meditation: Guided Heart Forgiveness Practice (2016-05-09) Tara gives brief instructions on the forgiveness practice,... Podcast: Play in new window | Download (Duration: 28:50 — 13.2MB)Subscribe: iTunes | Android | RSS2016/08/03 - Meditation: Invitation to Practice (no bell at end) (3 min)Meditation: Invitation to Practice (no bell at end) – Take 3 minutes to listen... Podcast: Play in new window | Download (Duration: 3:09 — 1.4MB)Subscribe: iTunes | Android | RSS2016/07/27 - Meditation: Spacious Sky of Awareness (18:23)Meditation: Spacious Sky of Awareness – This meditation begins with a body scan that... Podcast: Play in new window | Download (Duration: 18:23 — 8.4MB)Subscribe: iTunes | Android | RSS2016/07/21 - Brief Meditation: Arriving in Mindful Presence – (5 min)This brief meditation can support you in pausing and arriving again in the life... Podcast: Play in new window | Download (Duration: 4:44 — 2.2MB)Subscribe: iTunes | Android | RSS2016/07/13 - Brief Meditation: Arriving in Mindful Presence (1 min)This brief meditation can support you in pausing and arriving again in the life... Podcast: Play in new window | Download (Duration: 1:05 — 1,012.8KB)Subscribe: iTunes | Android | RSS2016/07/06 - Meditation: Resting in Awake Awareness (18:03 min)When we allow the body to be a portal, we discover the ever-present background... Podcast: Play in new window | Download (Duration: 18:03 — 8.3MB)Subscribe: iTunes | Android | RSS2016/06/29 - Meditation: Letting Life Live through You (22:09 min.)Meditation – Letting Life Live Through You – This meditation begins with quieting the... Podcast: Play in new window | Download (Duration: 22:09 — 10.1MB)Subscribe: iTunes | Android | RSS2016/06/22 - Meditation: Know That You’re Here (19:58 min)We spend many moments in a trance, time traveling to the past and future,... Podcast: Play in new window | Download (Duration: 19:58 — 9.1MB)Subscribe: iTunes | Android | RSS2016/06/15 - Meditation: Gladdening the Mind (18:05 min)The Buddha taught the value of gladdening the mind when we begin a meditation... Podcast: Play in new window | Download (Duration: 18:05 — 8.3MB)Subscribe: iTunes | Android | RSS2016/06/08 - Meditation: The Mystery of Aliveness (from retreat) (27:40)Meditation: The Mystery of Aliveness (2016-05-09) – This meditation from the morning of spring... Podcast: Play in new window | Download (Duration: 27:40 — 12.7MB)Subscribe: iTunes | Android | RSS2016/06/01 - Reflection: Waking Up from Limiting Beliefs (8 min.)A guided reflection meditation that addresses limiting beliefs surrounding interpersonal conflict – from the... Podcast: Play in new window | Download (Duration: 7:53 — 3.6MB)Subscribe: iTunes | Android | RSS2016/06/01 - Meditation: The Silence That is Listening (15 min)Listening to sounds is a powerful way to quiet the thinking mind and connect... Podcast: Play in new window | Download (Duration: 14:58 — 6.9MB)Subscribe: iTunes | Android | RSS Page 1 of 1612345 >Last »
