Guided Meditations


2013-03-09 17.45.10
Meditation: Space, Awareness and Letting Be (25 min)
This practice guides us into the openness of awareness, and then invites a deep...
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2014-01-22-morning5-Shell
Meditation: Center of Now (24:29 min)
– Tara is away on retreat, so asked for a meditation from the archives....
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2015-12-31 07.42.35
Meditation: Relaxing Open (17:53 min)
This meditation invites the shift from thinking into open awareness. Our practice is to...
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2015-12-31-Tara at Pearlstone
Meditation Instructions with Question/Response (14 min)(retreat)
“…discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and...
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2015-12-04 12.08.14
Meditation: Letting Life Be As It Is (19:00 min.)
Tara taught on retreat this week, so wanted to share this meditation from 2010...
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Meditation: The RAIN of Compassion (34:54 min) (from retreat)
This new version of the acronym RAIN is a powerful way of bringing compassion...
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2010-05-22 19.18.23
Meditation: Seeing the Goodness (6:20 min)
When we focus on what we appreciate in others, our very attention helps allow...
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2012-04-06 12.45.22
Reflection: Learning to Stay (4:33 min.)
Reflection: Learning to Stay (2015-12-23) (4:30 min) – We open the door to healing...
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Meditation: Awaken to HeartSpace (23:04 min)
Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover...
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Meditation: The RAIN of Self-Compassion (10:42 min)
This meditation is included at the end of the RAIN of Self-Compassion talk. This...
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2015-07-07-20.31.26-450X250
Meditation: Aliveness, Space and Awareness (21:36 min)
This practice includes a body scan that opens into experience of continuous space, filled...
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Meditation: Calming and Opening
Meditation: Calming and Opening (16:22 min)
This meditation guides us in collecting and quieting the mind with the breath, and...
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2015-11-20-17.48.34-450X255
Meditation: Choosing Living Presence (23:54 min)
A meditation on being present with our living, breathing life.
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Meditation: Awake & Open Awareness
Meditation: Awake & Open Awareness
  This practice helps settle the mind with the breath and then opens to...
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Meditation: Awake & Open Awareness
Meditation: Awake and Open Awareness (with Om’s)
(with community chanting of Om’s) – This practice helps settle the mind with the...
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2015-04-22-tulips-Shell
Heart Meditation: Loving Presence
Scanning the body, filling it with the image of a smile, meditation continues with...
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Meditation: The Heartspace that is Home
This meditation awakens attention to the space of awareness…
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Meditation: A Healing Breath
…a simple breathing practice that brings relaxation and inner ease.
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2015-10-23 17.39.54
Meditation: Letting Life Be As It Is
“…relaxing back into the openness that’s awake…”
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2013-05-16 20.22.27
Ten-Minute Basic Meditation Practice (10:31 min)
~ from the first morning instructions at the 2015 IMCW fall retreat
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