Guided Meditations


Meditation: Awareness - Listening to and Feeling the Moment
Meditation: Listening to and Feeling the Moment (16:29 min)
This meditation awakens a relaxed open presence through the body. We then widen attention...
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Meditation: Clear, Spacious Awareness
Meditation: Spacious, Clear Awareness (28:05 min.)
This meditation begins with a breath that calms and collects the attention, and then...
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Meditation: Vipassana – Practice of Seeing Clearly (18:38)
Vipassana – Practice of Seeing Clearly – Vipassana, also known as insight meditation, is...
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Meditation: Awakening an Intimate Presence
Meditation: Awakening an Intimate Presence (20:30 min)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are...
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Meditation: The Pathway of Deep Listening
Meditation: The Pathway of Deep Listening (20:48 min)
Meditation – The Pathway of Deep Listening ~ Listening is an ideal template for...
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Reflection: This Living Body- Our Portal to Freedom
Reflection: This Living Body – Our Portal to Freedom (12:30 min)
Reflection: This Living Body – Our Portal to Freedom Our habit is to leave...
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Reflection: RAIN - A Guide to Embodied Presence
Reflection: RAIN – A Guide for Embodied Presence (8:13)
We have deep conditioning to disconnect from our body’s awareness and, in so doing,...
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Meditation: Living Presence
Meditation: Living Presence (20:01 min)
Meditation: Living Presence – The pathway to experiencing full aliveness and openheartedness is by...
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Reflection: Awakening through Conflict
Guided Reflection: Awakening Through Conflict (13:06 min)
~ A guided reflection on “Awakening Through Conflict” ~ “We live in a field...
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Reflection: RAIN - Entering the WIlderness
Reflection: RAIN – Entering the Wilderness (10:10 min)
This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we...
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Meditation: Embodied Awareness
Meditation: Embodied Awareness (22:18 min)
This meditation reconnects us to the vibratory aliveness of our bodies, and the space...
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Meditation: Awakening the Heart
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)
Our hearts awaken as we express and receive love in an embodied, conscious way....
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Meditation: Relaxing Back into Open Wakefulness
Meditation: Relaxing Back into Open Wakefulness (20:34 min)
This meditation begins by relaxing through the body, and connecting with inner aliveness and...
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Meditation: Blessings of Love
Meditation: Blessings of Love (11:31)
A blessing is whatever reminds us of the sacred loving presence that shines through...
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Meditation: The Center of Now (22 min)
The portal to presence is awakening through the body from the inside out, and...
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Meditation: Embodied Awareness
Meditation: Embodied Awareness (17 min.)
This guided meditation includes a full body scan, and the recognition of the formless...
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Meditation: Opening and Calming (13 min. video)
This meditation guides us in collecting and quieting the mind with the breath, and...
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Meditation: Inhabiting Awake Awareness with Intro (24:31 min)
This meditation begins with collecting attention with the breath, and awakens us to the...
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Meditation: Inhabiting Awake Awareness
Meditation: Inhabiting Awake Awareness (21:40)
This meditation begins with collecting attention with the breath, and awakens us to the...
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Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)
This short meditation helps us get unstuck from emotional difficulty with the practice of...
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