Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2312345 >Last » 2019/04/24 - Meditation: Awakening Our Energy Body (19:49 min.)This meditation scans the body and directly invites the awakening of key energy centers...2019/04/17 - Meditation: Sea of Loving Presence (22:14 min.)In this meditation we begin with the image and felt sense of a smile...2019/04/10 - Meditation: Letting Life Be (22:55 min.)This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens...2019/04/03 - Meditation: Letting Go into Living Presence (18:14 min.)This guided meditation starts with a scan that invites relaxing and awakening through the...2019/03/27 - Meditation: Saying “Yes” to Reality (17:38 min.)Our suffering comes from tensing and resisting the life that’s here. This meditation guides...2019/03/20 - Meditation: Being Here (with community OM’s) (20:43 min.)We miss many moments of this precious life drifting in a virtual thought world....2019/03/13 - Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)The practice of visualizing and feeling a smile spreading through the body helps us...2019/03/06 - Meditation: Relaxing with Life (22:57 min.)This meditation includes a mindful body scan and guidance in relaxing with the changing...2019/02/27 - Meditation: Resting in a Sea of Presence (20:49 min.)This mindful body scan leads us into a practice of relaxing back into awareness,...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/26 - Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)Many of us struggle with anxiety, and spend hours in bed wishing we could...2019/02/20 - Meditation: Listening to Life (18:54 min.)The attitude of meditation is one of engaged listening – a relaxed, receptive yet...2019/02/13 - Meditation: Relaxing Back into Living Presence (18:55 min.)When we are lost in thoughts our mind contracts, our body tightens and we...2019/02/06 - Meditation: The Practice of RAIN (20:00 min.)The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...2019/01/30 - Meditation: Collecting, Unifying and Opening the Mind (21:31 min.)Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds...2019/01/23 - Meditation: Living Loving Awareness (19:54 min.)By bringing our full attention to the aliveness in the body, we can open...2019/01/16 - Meditation: Relaxing Back into Awareness (20:05 min.)When we fully inhabit our body, we discover the space and wakefulness of awareness...2019/01/09 - Meditation: Letting Go… Letting Be (16:57 min.)This guided meditation invites us to imagine a clenched fist relaxing open, and explores...2018/12/31 - Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.)We can’t truly open to the waves of life unless we recognize our Oceanness,... Page 1 of 2312345 >Last »
