Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 2512345 >Last » 2019/10/09 - Meditation: Relaxed and Alert (21:16 min.)This meditation begins with a period of relaxing and collecting our attention with intentional...2019/10/02 - Meditation: Relaxing into Awake Awareness (19:16 min.)We realize our true nature by relaxing back into what is always, already here....2019/09/24 - Meditation: A Healing, Relaxing Breath (24:19 min.)This meditation guides us in collecting attention with an intentional long deep even breath,...2019/09/19 - Reflection: Pausing and Deepening Attention in the Face of Attachment (10:48 min.)In this short reflection, we explore how we can bring mindfulness and self-compassion to...2019/09/12 - Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (10:59 min.)Our hearts awaken as we express and receive love in an embodied, conscious way....2019/09/04 - Meditation: The Blessings of Love (11:17 min.)A blessing is whatever reminds us of the sacred loving presence that shines through...2019/08/28 - Meditation: Discovering Inner Space (28:02 min.)By imagining the space inside the body, we discover the continuous space of awareness...2019/08/21 - Meditation: The Sea of Awareness (18:08 min.)We begin this meditation with awakening to the aliveness in our body, using the...2019/08/19 - Meditation for Fertility (11:13 min.)We can enhance our fertility by becoming more relaxed, open and welcoming of this...2019/08/14 - Meditation: Everything Belongs (20:35 min.)This guided meditation awakens an embodied presence through a body scan, and invites us...2019/08/07 - Meditation: Cultivating a Kind Attention (18:49 min.)Using the image and felt sense of a smile, we scan through the body,...2019/07/31 - Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)Vipassana, also known as insight meditation, is training in bringing a clear mindful attention...2019/07/24 - Meditation: Letting Go (20:23 min.)One way of understanding meditation is a letting go of the habitual clenching of...2019/07/17 - Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)This meditation awakens the senses with a mindful scanning of the body, establishes an...2019/07/10 - Meditation: Befriending Your Inner Life (16:11 min.)This meditation establishes a gentle and caring presence through bringing the image and felt...2019/07/03 - Meditation: Receiving Life in Open, Awake Awareness (19:44 min.)This meditation awakens a receptive attention to the senses, starting with physical sensations and...2019/06/26 - Meditation: Awakening Our Full Aliveness (20:30 min.)We cut off from our aliveness when we are lost in thoughts and on...2019/06/19 - Meditation: Wakeful, Open Awareness (19:39 min.)When we awaken our senses, we can sense in the background a wakeful openness...2019/06/12 - Meditation: Effortless and Wakeful Presence (16:58 min.)Striving in meditation only creates more tension in our psyche and a solidified sense...2019/06/05 - Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)The breath can be a powerful portal to presence. This meditation guides us in... Page 1 of 2512345 >Last »
