Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 3212345 >Last » 2021/09/15 - Meditation: Sitting Like a Mountain (24:32 min)Meditation can empower us as we learn to access our potential for stability, strength...2021/09/08 - Meditation: Receiving Life in Open, Awake Awareness (19:32 min.)This meditation awakens a receptive attention to the senses, starting with physical sensations and...2021/09/01 - Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)When we are stressed, our conditioning is to tighten our body. We tense against...2021/08/25 - Meditation: Resting Your Heart in Presence (20:12 min.)When we’re having difficulty, we typically tense up our body and mind, and armor...2021/08/18 - Meditation: Saying “Yes” to Life (27:44 min.)We are conditioned to scan for “what’s wrong” and contract our body and mind...2021/08/16 - Meditation: A Practice of RAIN (20:00 min.)The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness...2021/08/11 - Meditation: Dedicated to Maya Angelou – Being Home (23:49 min.)This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting...2021/08/04 - Meditation: Relaxing Back into Full Presence (23:32 min.)This guided practice begins with a conscious breath that relaxes the body and mind,...2021/07/28 - Meditation: The Space of Loving Awareness (18:25 min.)This meditation begins by guiding us through a scan: opening to inner space and...2021/07/21 - Meditation: Nourishing Happiness with RAIN (15:17 min)While RAIN is regularly used for untangling suffering, it is also a powerful tool...2021/07/14 - Meditation: Living Presence – with Body Scan (17 min)A key pathway to full presence is awakening through the body. This meditation guides...2021/07/07 - Meditation: Relaxed and Alert (21:33 min.)This meditation begins with a period of relaxing and collecting our attention with intentional...2021/06/30 - Heart Meditation: Taking in the Goodness (24:31 min.)Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that...2021/06/23 - Meditation: The Heartspace of Gratitude (18:30 min.)When gratitude for our life arises, we enter the sacred space of an open...2021/06/16 - Meditation: The Heartspace Where All is Welcome (18:51 min.)This meditation scans through the body, and awakens attention to the open, inclusive awareness...2021/06/09 - Meditation: The Presence Beyond Thoughts (17:33 min.)We spend many life moments in a trance of thinking. This meditation awakens the...2021/06/09 - Meditation: Blessings of Love (11:33 min.)A blessing is whatever reminds us of the sacred loving presence that shines through...2021/06/02 - Meditation: Inhabiting Our Body, Realizing Wholeness (24:14 min.)Awakening awareness in the body is the portal to resting in boundless and dynamic...2021/06/01 - Réflexion guidée : amener RAIN à la peur (16:03 min.)Dans cette courte pratique nous explorons comment la Pleine Conscience et la Compassion de...2021/05/26 - Meditation: Embodied Spirit (16:55 min.)Experiencing our aliveness through our senses is the gateway to resting in formless loving... Page 1 of 3212345 >Last »
