Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 1 of 3012345 >Last » 2021/01/20 - Meditation: Refuge of Living Presence (12:18 min.)Our thoughts keep us removed from this living world. This guided practice invites us...2021/01/13 - Meditation: Reconnecting to Silence and Presence (19:12 min.)Only in silence and presence do we realign with what matters to our hearts....2021/01/06 - Meditation: A Present Heart (18:33 min.)One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...2020/12/30 - Meditation: RAIN of Self-Compassion (17:27 min.)One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This...2020/12/23 - Meditation: Meeting life with a Kind Presence (21:09 min.)This practice guides us to a receptive, kind presence by starting with listening, and...2020/12/16 - Meditation: Coming Home to Heartspace (22:59 min.)Our pathway to our hearts is through presence. This meditation helps us awaken presence...2020/12/09 - Meditation: Yes to Our Moments (19:37 min.)When we open without resistance to the changing flow of aliveness, we discover the...2020/12/02 - Meditation: Embodied Love (21:56 min.)This meditation guides us through a scan, to awaken a healing and openhearted presence...2020/11/25 - Meditation: Yes to Life (19:53 min.)After relaxing our bodies and quieting our minds, this meditation guides us to open...2020/11/18 - Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)This practice – based on an ancient Buddhist meditation – bears the name of...2020/11/11 - Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)This meditation awakens the senses with a mindful scanning of the body, establishes an...2020/11/04 - Meditation: Refuge in Living Presence (19:34 min.)This meditation guides us to rest in the aliveness of the changing stream of...2020/10/28 - Meditation: Suffering and Compassion (8:07 min.)This brief meditation is a version of the Tibetan Tonglen practice: With the support...2020/10/27 - Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to...2020/10/21 - Meditation: Letting Life Live Through You (18:35 min.)We unconsciously tense against the energetic life of the present moment. This meditation guides...2020/10/14 - Meditation: Listening to our Heart (22:16 min)True listening arouses an open receptive presence that can be truly healing. This meditation...2020/10/08 - Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are...2020/10/08 - Meditation: Letting Go and Letting Be (16:42 min.)We leave presence by contracting into thoughts and resisting the changing flow of life. This...2020/09/30 - Meditation: Pathway to Inner Peace (20:45 min.)“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the...2020/09/23 - Meditation: Refuge in Presence (22:10 min.)The movement from virtual reality – thoughts – to the awareness of sense-based reality... Page 1 of 3012345 >Last »
