Guided Meditations


Meditation: Coming Home to Openhearted Awareness
Meditation: Coming Home to Openhearted Awareness (19:00 min)
Meditation: Coming Home to Openhearted Awareness In daily life we often leave ourselves, get...
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Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness (21:31 min)
Meditation: Receiving Life in Open, Awake Awareness This meditation awakens a receptive attention to...
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Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness (20:57 min)
Meditation: Awakening Our Full Aliveness We cut off from our aliveness when we are...
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Meditation: Guided Heart Forgiveness
Meditation: Guided Heart Forgiveness (28:50 min)
Meditation: Guided Heart Forgiveness Practice (2016-05-09) Tara gives brief instructions on the forgiveness practice,...
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Meditation: Invitatiion to Practice
Meditation: Invitation to Practice (no bell at end) (3 min)
Meditation: Invitation to Practice (no bell at end) – Take 3 minutes to listen...
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Meditation: Spacious Sky of Awareness
Meditation: Spacious Sky of Awareness (18:23)
Meditation: Spacious Sky of Awareness – This meditation begins with a body scan that...
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Brief Meditation
Brief Meditation: Arriving in Mindful Presence – (5 min)
This brief meditation can support you in pausing and arriving again in the life...
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Brief Meditation
Brief Meditation: Arriving in Mindful Presence (1 min)
This brief meditation can support you in pausing and arriving again in the life...
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Meditation: Resting in Awake Awareness
Meditation: Resting in Awake Awareness (18:03 min)
When we allow the body to be a portal, we discover the ever-present background...
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Meditation
Meditation: Letting Life Live through You (22:09 min.)
Meditation – Letting Life Live Through You – This meditation begins with quieting the...
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Meditation: Know That You’re Here (19:58 min)
We spend many moments in a trance, time traveling to the past and future,...
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Meditation: Gladdening the Mind
Meditation: Gladdening the Mind (18:05 min)
The Buddha taught the value of gladdening the mind when we begin a meditation...
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Meditation: Mystery of Aliveness
Meditation: The Mystery of Aliveness (from retreat) (27:40)
Meditation: The Mystery of Aliveness (2016-05-09) – This meditation from the morning of spring...
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2016-06-03 23.00.31
Reflection: Waking Up from Limiting Beliefs (8 min.)
A guided reflection meditation that addresses limiting beliefs surrounding interpersonal conflict – from the...
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2016-05-26 00.06.45
Meditation: The Silence That is Listening (15 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect...
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Meditation: Living Presence / Loss
Meditation: Living Presence – with Body Scan (17 min)
A key pathway to full presence is awakening through the body. This meditation guides...
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Meditation: Letting Life Live through You
Meditation: Letting Life Live through You (18:30 min)
This meditation awakens the senses and then guides us into the wakeful openness that...
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Meditation: The Space of Awareness
Meditation: Basic Body Scan and Breath Awareness (12:18 min)
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of...
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Meditation: Collecting and Quieting the Mind
Meditation: Collecting and Quieting the Mind (18 min.)
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in...
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Meditation: Awareness - Listening to and Feeling the Moment
Meditation: Listening to and Feeling the Moment (16:29 min)
This meditation awakens a relaxed open presence through the body. We then widen attention...
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