Books, CDs, and Downloads
Learning to Love Yourself and Your World with the Practice of RAIN
In this heartfelt and deeply practical book, Tara Brach offers a lifeline for challenging times. Each step in the RAIN meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with difficult emotions and limiting beliefs, and discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Finding Peace & Freedom in Your Own Awakened Heart
Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories, Tara invites us to connect more deeply with our own inner life, one another, and the world around us.
Audio & Video: CDs & Downloads
Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.
A mindful approach to the unique challenges of intimate relationships. 5.5 CE credits available.