Books, CDs, and Downloads
Learning to Love Yourself and Your World with the Practice of RAIN
In this heartfelt and deeply practical book, Tara Brach offers a lifeline for challenging times. Each step in the RAIN meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with difficult emotions and limiting beliefs, and discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Finding Peace & Freedom in Your Own Awakened Heart
Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories, Tara invites us to connect more deeply with our own inner life, one another, and the world around us.
Audio & Video: CDs & Downloads
Nine Guided Practices to Awaken Presence and Open Your Heart
Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.
Enjoy 9 guided meditations from Tara’s book, Radical Acceptance. Available only as a download.
Meditations for Emotional Healing
Finding Freedom in the Face of Difficulty
Practices to transform challenging emotions like fear and shame and cultivate greater self-acceptance and emotional liberation.
Cultivating Trust, Understanding, and Love in Our Relationships
A mindful approach to the unique challenges of intimate relationships. 5.5 CE credits available.
Finding True Refuge
Meditations for Difficult Times
Insights and guided practices for finding a place of healing and peace in any circumstance. 3.5 CE credits available.
A Buddhist Guide to Freeing Yourself from Shame
How would your life change if you genuinely accepted yourself, just the way you are? Tara shows you how to free yourself from the grip of insecurities about being good enough. 3 CE credits available.
Releasing the Grip of Fear
Discovering the Blessings of an Undefended Heart
Mindfulness Practices for Transforming Our Experience of Fear: An in-depth video training course for liberating ourselves from fear. 6 CE Credits available.
How to Meditate
Downloadable Free PDF Booklet
Free download in PDF – English and en Español (not available in audio)